Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
A common assumption is that vegans easily lose weight simply because they follow a diet free of fatty meat and dairy products. This couldn't be further from the truth for some vegans, however. You can either gain or lose weight on a vegan diet. As with any diet, it all depends on how many calories you consume.
Read more →
Exercise science identifies three body types: ectomorph, endomorph and mesomorph. Ectomorphs are able to stay thin with little difficulty, even when trying to build muscle and mass. Endomorphs have the opposite problem: they gain muscle easily, but also tend to put on fat. Mesomorphs split the difference.
Read more →
Belly fat loss for men is an admirable goal, as this can improve appearance and overall health. However, spot reduction, or fat loss from only one area of the body, is impossible. To get rid of belly fat and love handles, you must burn more calories than you consume.
Read more →
There are a host of diet plans available claiming to promote rapid weight loss. A low-carb diet is a popular diet plan in which only 15 to 20 percent of your calories come from carbs and the rest come from fats and proteins.
Read more →
The body mass index, or BMI, is commonly used in doctors' offices as a way to estimate your body fat level. It provides a quick and easy way to evaluate obesity trends in the general population, but the equation can overestimate or underestimate body fat levels in many people.
Read more →
If you've ever been on a diet, you probably are familiar with the concept of your weight "set point." According to Mirror Mirror.org, your body's natural set point is the weight your body will seek to maintain, even when confronted with a low-calorie diet.
Read more →
The bottom line when it comes to weight loss is to burn more calories than you consume each day. To lose 1 lb., you will have to burn 3,500 calories, which equates to 500 calories per day for a 1 lb. loss in a week.
Read more →
Albolene has been around for decades as a makeup remover, but has been used by professional athletes, especially boxers, to meet their weigh-in requirements when a couple of pounds could mean disqualification from a bout.
Read more →
Food nutrition labels help you buy and eat healthy foods. The U.S. Food and Drug Administration, or FDA, designed these labels to help you better understand a specific food's nutritional value compared to a consistent standard. Most labels compare the nutrition of the food to a standard 2,000-calorie diet.
Read more →
Body Mass Index, or BMI, measures the relationship between a person’s height and weight. Your BMI indicates whether you are underweight, overweight, obese or at a healthy weight. You can use the same formula to calculate an infant’s BMI that you would use to calculate an adult’s BMI.
Read more →
For better or worse, fasting has played an intrinsic role in various cultural, dietary and healing practices for centuries. Skinverse reports that short-term fasting is a natural aspect of healing, citing wounded animals that cease eating until their injuries have healed.
Read more →
Hot flashes aren't the only effects of menopause that women over 50 have to deal with. Muscle loss is also a common side effect of menopause and aging in general.
Read more →
Weight fluctuation varies from person to person. A quick glance at any weight loss forum will show people fluctuating 2 to 4 lbs. per day all the way up to 10 per day. The bottom line is that your weight will fluctuate, regardless of what you do.
Read more →
Being a size zero is an accomplishment that may be desirable, but it can be difficult to reach because it requires a low body weight and minimal levels of body fat. Although consuming certain foods can enhance your chances of reaching a size zero, you should also exercise to aid in your weight management goals.
Read more →
Stubborn belly fat can make it hard to fit into your jeans and uncomfortable to carry around. Choosing to add monounsaturated fats into a balanced diet will help promote fat loss through your midsection. Include foods that are high in monounsaturated fats into your daily meal plan to help to burn unwanted fat.
Read more →
If you’re looking to slim down, controlling the amount of weight that you plan to lose in a week is a smart idea. Two pounds is the maximum recommended amount of weight to lose in a week, according to the University of Maryland Medical Center. By aiming to limit your weight loss to 2 lbs.
Read more →
When you were younger and first learning to ride a bike, you were learning a skill that you can use for weight loss. Bike riding is an aerobic, or cardiovascular, activity. Your body requires oxygen to complete the movements and energy in the form of calories. When your body uses calories, you can lose weight.
Read more →
One lb. of fat is equivalent to 3,500 calories. The National Institutes of Health reports that to lose 1 lb. a week, you should either consume 500 fewer calories a day or burn 500 calories a day. To burn 2 lbs. a day, you would need to burn 7,000 calories, a feat that would even be difficult for an Olympic athlete.
Read more →
Concerta is an FDA-approved prescription medication for the treatment of attention deficit and hyperactivity disorder, or ADHD, for both adults and children. It is not intended to be used for weight loss.
Read more →
There are no restaurant limitations for Weight Watchers program members as long as they have daily points available. The Cheesecake Factory has several menu choices that allow you to stay on program and not feel deprived.
Read more →