Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
If you're overweight, you may feel eager to shed those excess pounds as quickly as possible. While rapid weight loss sounds good, there are reasons to avoid losing too much too quickly. The consensus is that slow and steady wins the race. Losing 1 to 2 pounds per week is a common recommendation.
Read more →
IUD's, or intrauterine devices, are a form of contraception available with or without hormone-releasing properties. The Mirena, the hormonal IUD, and the ParaGard, the copper IUD, each come with their own side effects and risks.
Read more →
Body fat naturally fluctuates throughout your life, so it's normal for body fat levels to change when you're in your teens. Puberty also affects how your body stores fat, so it's normal for girls to gain fat because of hormonal changes.
Read more →
Rollerblading is a low-impact exercise activity that utilizes inline skates and requires you to use your legs to propel yourself forward. There are many health benefits to consistently rollerblading, such as building cardiovascular fitness and burning calories.
Read more →
Indoor cycling is just one of many forms of cardio available if you're trying to lose weight. The great benefit is the massive calorie burn that you can achieve in just a one-hour class period. This dynamic and entertaining type of workout can provide incredible weight loss results for its loyal enthusiasts.
Read more →
If you want to lose inner thigh fat, you need more than thigh-toning exercises. That’s because spot training a specific area of the body isn’t possible. You can, however, lose inner thigh fat with intense cardio activity, such as rollerblading. Rollerblading doesn’t just tone your thighs; it burns fat, too.
Read more →
It can be discouraging to hop on the scale and discover your weight has gone up a pound or two in the course of a day. But rest assured, it isn't really possible to gain this much weight -- in the form of fat -- in a day.
Read more →
Between the childhood obesity epidemic and the pressure that many preteens feel to be thin, it's no surprise that many 12-year-olds are interested in dieting.
Read more →
Hummus graces the table at just about every potluck gathering. The creamy blend of chick peas, sesame paste, olive oil, lemon juice, garlic and seasonings pleases crowds when served alongside veggies, pita chips or as a sandwich topping.
Read more →
No one wants to miss a night on the town with friends, but if you're on a low-carbohydrate diet, your instinct might be to do just that. However, liquor, unlike beer or wine, contains zero carbs because of the distillation process.
Read more →
Exercise is a critical part of living a healthy lifestyle. When it comes to weight loss, daily exercise produces significant results. While exercising is a healthy choice, it’s important to be sure you’re not overtraining your body.
Read more →
If you weigh 135 pounds and want to lose a few pounds, it's important to consult your doctor first to ensure you're not about to do something unhealthy. If she gives you the OK, expect your progress to be slower than someone who has an excess amount of weight to lose.
Read more →
Many of us dream about dropping enough weight to have a flat, bikini stomach, but unless you’re already thin, it will probably take longer than a week. Shrinking your belly is dependent on lowering your overall body fat percentage and that takes time, depending on what your starting point is.
Read more →
Most women would like to have a slim waistline, but belly fat is more than just a cosmetic problem. Excessive abdominal fat increases your risk for chronic diseases, such as heart disease and diabetes.
Read more →
BodyPump is a group exercise that provides a total-body muscular endurance workout, utilizing adjustable weighted barbells and aerobic steps. It is a dynamic workout with pumping music in the background and an instructor providing constant feedback and encouragement.
Read more →
The cabbage soup diet is one of the oldest fad diets around, according to Diet.com. The seven-day plan still has its followers today. Proponents of the diet claim you can lose 10 to 17 pounds in one week.
Read more →
Having excess belly fat can increase your risk for serious diseases, such as heart disease, high blood pressure, some cancers, diabetes, stroke, high cholesterol and metabolic syndromes. A combination of tactics that include exercise, diet and lifestyle change can reduce belly fat and decrease your risk of dying early.
Read more →
One pound equals 3,500 calories. To lose weight at a healthy rate -- 1 to 2 lbs. per week -- you must burn a substantial number of calories through exercise, such as treadmill walking or running.
Read more →
While you may hear advertisements constantly encouraging you to drink more water every day, there is a point where drinking more water becomes harmful. Your kidneys are responsible for filtering water, but they have a limit as to how much they can filter during a certain time period.
Read more →
During the 1990s, fitness gurus Covert Bailey helped make the HealthRider exercise machine a popular home workout choice for consumers. The HealthRider declined in popularity after reports of repetitive stress injuries and low calorie-burn results began to appear in the media.
Read more →