Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
You might be aware that as a metabolic disorder, some forms of diabetes come with excessive weight. But diabetes might also cause a sudden drop in weight too. In fact, many patients who are ultimately diagnosed with diabetes first go to their doctor with concerns about unexplained weight loss.
Read more →
Losing weight despite a big appetite can be cause for concern, especially if it happens within a short period of time. Endocrine disorders, such as diabetes or hyperthyroidism, have weight loss and increased appetite as their major symptoms.
Read more →
The more exercise you perform, the more calories you burn and, in theory, the more weight you shed. When you push exercise and diet to extremes, however, you can throw your body out of balance and slow your progress in weight loss. Exercise improves your health, but lower weight and fitness do not necessarily mesh.
Read more →
A 1,300-calorie-per-day diet is considered low in calories, but sufficient to provide you with adequate nutrients when you're trying to lose weight.
Read more →
In 2009, the Centers for Disease Control and Prevention reported that the obesity rate for adults in the United States reached 26.7 percent. Americans are consumed with finding an easy solution to the obesity problem.
Read more →
No supplement is going to cause all your extra pounds to melt away. There is some preliminary evidence, however, that certain supplements, including L-arginine, may slightly improve your weight-loss results when used in conjunction with a reduced-calorie diet and exercise.
Read more →
The no-carb or low-carb diet was introduced by Dr. Atkins in 1972. It requires you to reduce or eliminate all carbohydrates from your diet and eat only proteins and fats. It may be an effective nutritional program for losing weight -- bodybuilders use a variation of it in the "cutting phase"
Read more →
Anorexia nervosa is a mental health condition characterized by a relentless drive for thinness, leading to extreme weight loss from excessive dieting and exercising, says the National Institute of Mental Health. Because anorexics become so underweight, they can develop serious health problems.
Read more →
Men over age 50 have special nutritional concerns to attend to when dieting. At this age, you have a lower metabolism and a greater risk of cardiovascular disease, gout and prostate cancer than your younger counterparts, according to Eat Right Ontario.
Read more →
The high-protein, low-sugar diet is a diet that includes a variety of vegetables, proteins and complex carbohydrates to meet the nutritional needs of healthy, active adults. Before starting this diet, get medical clearance from your primary care doctor.
Read more →
Genetics, aging or hormones are just some of the factors that can trigger fat to accumulate at the sides of a woman's waistline.
Read more →
A 15-pound weight loss in two months is ambitious, but possible, if you have a focused dietary plan and if you engage in regular exercise. You'll need to lose about two pounds a week, consistently -- a rate at the high end of the safe, sustainable range, according to the Centers for Disease Control and Prevention.
Read more →
If you are frustrated by lack of results from dieting and exercising, you may be tempted to try a weight loss pill like Hydroxycut to help you shed the pounds.
Read more →
When you're trying to gain weight -- whether it's to avoid the health risks of being underweight or for aesthetic reasons -- your eating habits can make or break your results.
Read more →
Although there are an abundance of weight loss books, products, supplements and foods on the market, one thing holds true of all successful weight loss approaches: The dieter consumes fewer calories than he burns.
Read more →
"Overweight" is a term that refers to an excess amount of body weight that typically comes from muscles, bone, fat and water; however, "obesity" means an excess amount of body fat. Body mass index, BMI, is a weight-for-height measure commonly used to classify overweight and obesity in adults.
Read more →
Fat around the waist is not only dangerous to your health, but it's also often the most responsive to traditional weight-loss methods. This type of fat, called visceral fat, is biologically active and releases compounds into your body that increase the risk you'll develop type 2 diabetes and cardiovascular disease.
Read more →
Making long-term changes in your eating habits and physical activity remains the proven way to slim down. However, because shedding pounds is neither fast nor easy, some dieters try diet pills in efforts to get quicker results.
Read more →
Stacker 3, developed by NVH Pharmaceuticals, is a combination of fat blocking ingredients including caffeine, chitosan and aspirin. Procured from shellfish, chitosan is meant to aid in the fat blocking process by preventing certain fats from being absorbed and processed into the body as calories.
Read more →
Although unplanned weight loss is a potential side effect of getting too little zinc in your diet, your body requires plenty of zinc every day to function properly. Furthermore, if youβre overweight or obese and are seeking weight loss, boosting your dietary zinc intake may improve your chance for weight-loss success.
Read more →