Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
In order to drop a jean size, you must be able to drop excess body fat. While you need to lose weight in your hips, thighs and midsection to be able to squeeze into a smaller pair of jeans, there is no way to lose weight in those areas only.
Read more →
People have been eating pasta for hundreds of years and not all of them are overweight. One surefire way to sabotage any diet is to eat more than you burn off. Pasta is considered a grain, and should be included in your diet when appropriate.
Read more →
At the end of a long and arduous workout, the sweat dripping off your body might seem like a badge of honor, showing your determination and effort to achieve health and fitness. But that sweat is not actually a symbol of your fat-burning abilities. In fact, it is simply the residue of your body’s cooling system.
Read more →
When you have excess inches of fat on your body, you are at high risk for health complications, regardless of your gender. The good news is you can do something about it quickly without ever spending a dime. To achieve this goal, you must be willing to make changes to your diet and increase your physical activity.
Read more →
Sure, bulking up can make you look stronger and fitter, but if you don't gain weight the right way, you might end up adding more fat than muscle to your frame.
Read more →
Unexplained or sudden weight gain can be an alarming occurrence for women -- and it does not always signify you have been eating too many high-fat foods. A hormonal imbalance can result in excess testosterone production and subsequent weight gain in women.
Read more →
Anxiety can creep in as the numbers on the scale rise during pregnancy. Labor and delivery may mean a sudden and dramatic drop in weight, while some pounds may linger for weeks or months after delivery.
Read more →
The loss of muscle following a period of absence from training is referred to as detraining, according to the National Strength and Conditioning Association. Detraining effects occur when there is a significant reduction in the frequency, volume or duration of normal training.
Read more →
Sodium bentonite is naturally forming clay used in several different applications from industrial sealants and cat litter to food and personal care products. Sodium bentonite, called the “clay of a thousand uses” because of its versatility.
Read more →
The National Poverty Center at the University of Michigan reports that 14.1 million children lived in poverty in the United States, as of 2008. Nineteen percent of children under 18 live in poverty.
Read more →
Rapid weight loss can lead to nutritional deficiencies, anemia and electrolyte imbalances. If you are overweight, losing weight is important for your health, but too rapid weight loss can lead to different health-related problems.
Read more →
If your family's decedents hailed from Asia, you were most likely served a form of rice water, called hsi-fan or congee, for breakfast or as a healing tonic to revive your energy.
Read more →
Your pancreas is a small gland located behind your stomach near the upper portion of the small intestine known as the duodenum. Your pancreas functions as part of your endocrine system by producing the hormones insulin and glucagon vital for regulating your blood sugar, or glucose, levels.
Read more →
While you might be more familiar with other health-related ratios -- like weight-to-height ratios or waist-to-hip ratios -- the foot-to-height ratio can be helpful in some situations.
Read more →
As you age, it can be harder to lose weight. You may find you cannot eat like you did when you were a 20- or 30-year-old and lose weight. Being a man over 40 and overweight can increase your risk of developing certain chronic diseases.
Read more →
Tennis is a high-impact, intense aerobic activity. As you run and return the ball you are burning calories, which can be beneficial for your health and weight-loss efforts.
Read more →
Diverticulitis occurs when diverticula -- small bulging sacs or pouches that form in weak spots of the lining of the intestine -- become infected or inflamed. Though these diverticula can form anywhere in the digestive system, they're usually found in the large intestine and colon.
Read more →
If your stomach appears bigger even though your weight stays the same, you might be concerned. Abdominal bloating can enlarge your waist and make your pants fit tighter. Many issues, from not at all serious but quite uncomfortable to potentially life-threatening, can cause abdominal bloating.
Read more →
Weight loss, whether you are bedridden or not, is achieved when you create a deficit between calories taken in through food and calories used up through activity.
Read more →
Phentermine is a prescription drug used to suppress appetite. Physicians usually prescribe phentermine to significantly overweight or obese people, not to people who want to lose a few pounds.
Read more →