Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
A person who drinks two bottles of wine every day classifies as an alcoholic, defined as a person who can’t control his drinking. As many as 2 million Americans may undergo detoxification from alcohol abuse at home each year without medical supervision, Max Bayard, M.D.
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There are many childhood conditions that can cause breathing problems. Wheezing, coughing, shortness of breath and a tightness in the chest are all common symptoms of many of these illnesses. If a child is experiencing trouble breathing, his parent should contact the child's health care provider immediately.
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A muscular, lean back looks good in a tank top and helps you maintain healthy posture. Many people have excess fat covering these muscles and end up with a bulge around the bra and rolls that spill over the top of the waistband.
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Soft foods help elderly people who have difficulty chewing or swallowing continue to eat balanced, nutritious meals. Doctors also may recommend softer foods following head, neck or abdominal surgery, and for patients undergoing treatments such as chemotherapy or radiation.
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Learn about the importance of protein primary structure in cells, how it's related to various diseases, and why understanding it's crucial for overall health.
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Belly and butt fat is a frustrating problem. Losing this fat, however, is possible when you combine cardio with strength training. Cardio exercise burns calories. When the body burns more calories than it uses daily, it results in fat loss all over, including your midsection and backside.
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Although fat grams contain more than twice the number of calories as grams of protein and carbs, fats are essential components of any healthy diet -- including weight-loss plans. Some foods that contain healthy fats can even boost satiety, making it easier to control you calorie intake for effective weight loss.
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Timing your meals and how often you eat depends on your activity level, time frame and nutritional requirements. Having certain conditions, such as diabetes, may require you to follow a strict diet plan and eat at the same times everyday to stabilize your blood sugar levels.
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The fat stores in your body are metabolically active and dynamic tissues. Two opposing forces determine the amount of fat you carry around from day to day. Lipogenesis is the process that converts sugars to fats, which are subsequently deposited and stored in fat tissue.
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Eating too many calories and fat can prevent you from losing weight. Cheese is often lumped into a category of dieting “don’ts” because of its calorie density and saturated fat content.
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The cut physique and impressive lines of a fitness model are the result of paying consistent attention to diet and exercise. One result is a body fat percentage that can be considerably lower than average, often on par with professional athletes.
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Backs are beautiful, but most would agree that back fat detracts from their natural allure. You grow back fat when your calorie intake exceeds your calorie expenditure.
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When considering weight loss, it is always best to plan ahead. It takes a significant amount of time to lose weight, especially if you do it in a way that does not harm your body. Safe weight loss never exceeds 2 lbs.
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Menopause, and the hormonal changes associated with it, often causes weight gain around the midsection, according to the Academy of Nutrition and Dietetics. Eating just 1,200 calories a day helps many overweight menopausal women lose weight during a time when it’s often difficult to do so.
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Junk food is a term used to describe foods with little nutritional value. Foods that have a high sugar or salt content can also be described as junk food, as they may be harmful to health. Examples of junk foods include salty snacks, candy, many sugar laden desserts and fried fast food.
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At the most basic level, the secret of a healthy diet is simple -- eat plenty of vegetables, fruit and whole grains; get your protein from lean animal sources, fatty fish or protein-rich plants; limit junk foods; and don’t consume more calories than you need.
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Skeletal muscles are your body's natural fat burners, according to exercise physiologist William McArdle in "Exercise Physiology: Energy, Nutrition, and Human Performance." Muscles constantly use fat and carbohydrates to keep you warm and provide you with energy for movement.
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Eating nutrient-rich cherries can aid in weight loss when used as part of a reduced-calorie meal plan. Cherries are fiber-rich, which helps boost satiety for overall calorie control.
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Smoothies can be healthy alternatives to regular meals when you are in a hurry or need a portable meal. For something a little different and to boost your veggie consumption, make vegetable-based smoothies, which are loaded with essential nutrients.
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Going through life with a fat belly can not only make you feel self conscious, but it can also raise your risk for medical complications. Stroke, heart disease, prostate and breast cancer, and type 2 diabetes are all conditions that can arise from this adiposity.
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