How Evan Maintained His 40-Pound Weight Loss & Toned Up Even More
Find out how Evan continued to transform his body and lose inches, without losing additional weight!
Read more →Weight Management: Metabolic Health, Bulking & Fat Loss Strategies
Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
10 New Year's Resolutions Trainers Wish You'd Make
The start of a new year brings with it a chance to set goals for the 365 days ahead and improve on attempts from previous years. For example, how many times did you punch the snooze button when you had planned on waking up early to work out?
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Cardio Workouts to Do While Healing From Bursitis of the Hip
Bursitis of the hip can be extremely painful and limit your range of motion. Clear any cardio with your doctor first.
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How to Lose Glute Fat for Men
Men with a generous backside should workout strategically and clean up their diets to get slimmer, more sculpted glutes.
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How To Lose 20 Pounds In 60 Days
Losing 20 pounds in 60 days is a lofty goal! After all, you'll have to lose a little more than two pounds a week to make it happen. To lose one pound a week, you need to eliminate 3,500 calories, either through eating less or exercising more. So to lose two pounds a week, you'll need a 7,000-calorie deficit.
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The 4 Barriers to Fat Loss and How to Fix Them
Several years ago, I decided to take a position as a kinesiologist in a bariatric medical program for the treatment of obesity.
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4 Ways to Recommit to Your New Year’s Resolution
Have you given up on your New Year's resolution? If so, you're not alone. Here are 4 tips to get you back on track.
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What Cardio Is Good for Hip Reduction?
Doing any type of cardio is effective for hip fat loss. Doing it consistently and at a high enough intensity will get better results.
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The Fat Loss From Long Cardio vs. HIIT
When it comes to weight-loss, nothing beats the time efficiency of HIIT. However, steady-state cardio offers unique benefits, so make sure to include both.
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What Classes at the Gym Are Good for Burning Belly Fat?
If belly-fat burning is your goal, look for gym classes that include high-intensity interval training.
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Is Tennis Good for Losing Weight?
Because weight loss is all about creating a calorie deficit — eating fewer calories than you burn day in and day out — tennis can be an effective way to lose weight. Playing singles especially is a high calorie-burning activity, although a good, competitive match of doubles will also help keep you trim.
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How to Lose Glute & Thigh Fat in One Month
One month of clean eating, regular cardio and strength training will start to get you real results in your glutes and thighs.
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Carb Cycling for Fat Loss
Between the numbers of low-carbohydrate diets and studies linking the consumption of processed carbs to obesity and chronic diseases, carbs have become the black sheep of the nutrition world.
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12 Holiday Feast Mistakes That Make You Gain Weight
Love this time of year but dreading the holiday weight gain? You're not alone. Fear of residual weight gain dampens the mood for many health-conscious individuals throughout the season. And it’s with good reason! On average, we consume 4,500 calories at a holiday gathering, according to the Calorie Control Council.
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What Is the Quickest Way to Lose Weight on Your Legs & Butt?
Trim the fat off your butt and thighs quickly by lowering your calorie intake, increasing cardio activity and building muscle.
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What Type of Exercise Will Slim Down My Legs?
Exercises that burn fat and build lean muscle will lead to slim, toned legs that look great in shorts and skinny jeans.
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10- to 15-Minute Workout for Cardio
Exercise doesn't have to take up hours of your day. Shorter, more intense workouts can be just as beneficial as one longer exercise session.
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How to Lose Weight Without Losing Your Butt
Lose fat without losing your butt. Do short, high-intensity cardio workouts and lift weights to gain muscle.
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What At-Home Exercises Can I Do to Lose Weight Around My Waist?
Banish belly fat at home with cardio and strength training exercises that require little equipment and space.
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15 Foods That Help You Peel Off the Pounds
Looking to drop some weight? The answer may lurk in your eating habits. We've done the research and found 15 foods that are delicious and nutritious and can help you peel off the pounds.
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