How to Measure Inches for Weight Loss
Most people use the weight listed on a scale as the determining factor of whether they are healthy or not.
Read more →Weight Management: Metabolic Health, Bulking & Fat Loss Strategies
Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
What is Chitosan used for?
Chitosan is a type of fiber derived from chitin, a substance that develops in the hard outer shells of crustaceans such as crab, crayfish, shrimp and squid. Like other forms of fiber, chitosan is indigestible and it moves through the gastrointestinal system without being absorbed.
Read more →
The Best Walking Shoes for Obese People
Doctors at the California Podiatric Medical Association report that walking is one of the best forms of exercise to lose weight. Walking can help to burn calories, and control metabolism, blood sugar and cholesterol levels.
Read more →
Foods That Help Toddlers Gain Weight
Low body weight, also known as failure to thrive in children age 2 or under, can lead to serious repercussions for your toddler.
Read more →
The Quickest Way to Get an Hourglass Shape
An apple shape is characterized by having excess upper body weight. A pear shape is the complete opposite, where fat is stored in the lower body. An hourglass shape, on the other hand, is the sweet spot. This body design consists of shapely hips and glutes, a robust chest, defined shoulders and chiseled abs.
Read more →
How to Determine Body Composition by Height and Wrist Size
You can't determine your body composition solely by your height and wrist size. Wrist size varies from person to person, and typically is associated with overall frame size rather than with body composition. The only way to obtain an accurate idea of your body composition is to measure your body fat percentage.
Read more →
A Pros & Cons List of the Chicken Noodle Soup Diet
You can lose 10 or more pounds in a week by eating soup and certain combinations of foods, claim the guidelines for the seven-day Chicken Noodle Soup Diet. Also known as the Sacred Heart Diet, the Cleveland Clinic Diet and the Spokane Heart Diet, the program may help you lose weight, but it doesn't conform to the U.S.
Read more →
Food for Gastric Pain
Gastric pain is typically related to irritation and inflammation of the digestive tract. This is known as gastritis when the lining of the stomach is affected and gastroenteritis when the intestines are involved.
Read more →
How to Naturally Lose Belly Fat in One Week
Whether you're headed to the beach, prepping for a special occasion or just want to jump-start a healthier lifestyle, you can set the foundation for belly fat loss in a week.
Read more →
MSM & Weight Loss
Methylsulfonyl-methane, or MSM, is a naturally occurring sulfur compound found in the diets of humans and other vertebrates. The concentration of MSM in the body declines as people age. Although MSM has been studied quite a bit for its effect on arthritis, MSM has a number of positive actions in the body.
Read more →
Does Drinking White Wine Help You Lose Weight?
Many dieters know that red wine consumption has been linked to lower cardiovascular risk and weight loss. Some evidence suggests that this benefit extends to white wine as well. Drinking a light or moderate amount of white wine may help you shed extra pounds.
Read more →
1400 Calorie Low-Fat Diabetic Diet Menu Sample
A 1,400-calorie meal plan can be both filling and satisfying when meals include healthy food choices from all the food groups. Carbohydrate foods should be included at each meal and snack to promote blood sugar control.
Read more →
How to Lose Weight for Truck Drivers
The trucking profession is sedentary, with long periods of time on the road that can lead to weight gain. Excess weight can lead to a host of health problems such as heart disease, hypertension and diabetes.
Read more →
Is Kali Jeeri Good for Weight Loss?
Kali Jeeri -- also known as kalijiri, bitter cumin or Centratherum anthelminticum -- is a plant, and its seeds are sometimes used as an herbal medicine. It shouldn't be confused with two other types of cumin -- Bunium persicum, also called kala jeera, and Nigella sativa -- both sometimes referred to as black cumin.
Read more →
Does Walking in Heels Burn More Calories?
There is no definitive answer from either medical or sports science experts as to whether walking in high heels burns more calories than walking in flat shoes. It's unlikely experts will advocate it because of the well-documented damage heels can do to feet and lower back.
Read more →
How to Lose Weight With Swedish Bitters
Swedish bitters is a traditional European herbal extract that includes myrrh, saffron, senna leaves, camphor, rhubarb roots, manna, theriac venezian, carline thistle roots, angelica roots, zedoary roots, and either Aloe vera, gentian or wormwood, according to a recipe on Swedishbitters.com.
Read more →
Will Juicing Help Me to Lose Weight?
Juicings' proponents, who include celebrities like Gwyneth Paltrow, claim the practice will provide you with more energy, clear skin, a body clear of toxins and a lighter frame. Juicing fresh veggies and fruits can be quite healthy, but healthy isn't necessarily synonymous with thin.
Read more →
Irregular Period & Weight Gain
Irregular periods are not uncommon, and weight gain is linked with irregular menstruation in at least two ways. Weight gain and obesity might be considered a cause of an irregular period, or weight gain and an irregular period might be symptoms of a larger health issue.
Read more →
Things You Can Eat That Won't Cause You to Gain Weight
If you dream about being able to eat whatever you want and not gain weight, you're not alone. While no miracle foods are available to help you lose weight, filling your diet with the right foods may help you get to and maintain a healthy weight.
Read more →
The Effect of Heat on Belly Fat
You've heard the phrases before -- spare tire, muffin top, love handles -- all referring to excess weight around the mid-section. And while marketers claim that you can get rid of stubborn belly fat with electrical belt devices that heat the fat cells, these claims are unsupported.
Read more →