Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss Weight and Body Fat Gaining Weight
Senior Man On Running Machine In Gym

Does Running Burn Belly Fat?

Published Jan,30 2018  |  By Andrea Cespedes

Running is an efficient tool for burning fat, including around your belly, because you lose fat throughout your body. While running helps keep your fat to a minimum, adding strength training and a lower-calorie diet will improve your chances of slimming down.

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Back view young adult girl doing barbell squats in gym. Woman with muscular body doing lifting exercise.

The Best Crossfit Routines

Published Jan,30 2018  |  By Henry Halse

Fran and Grace are the most well-known CrossFit workouts. There are also more difficult and scaled-down alternatives to most of the workouts.

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Runners - couple running

Which Gets Rid of More Belly Fat: Running or Cycling?

Published Jan,30 2018  |  By Jody Braverman

Whether you're looking to fit into an old pair of skinny jeans or to improve your health, cardiovascular exercises like running and cycling are proven fat-loss methods. When trying to lose belly fat, however, the exercise you choose is less important than the health benefits that it provides.

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Young couple jogging in field, side view

How Many Miles Should I Run a Day to Lose Weight?

Published Jan,30 2018  |  By Jody Braverman

The number of miles you'll need to run to lose weight depends on your size and your goals. You must burn off 3,500 calories to lose 1 pound. Running a 12-minute mile burns approximately 100 calories -- slightly more for larger people and slightly fewer for smaller people.

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Woman running

Will Running 5K Every Day Make Me Lose Weight?

Published Jan,30 2018  |  By Andrea Cespedes

Running a distance of 5K, which equals 5 kilometers or 3.2 miles, everyday can help you lose weight because it means you’re burning significantly more calories. How many calories you will burn and thus how quickly you’ll lose weight depends on a couple of factors.

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Do Abdominal Toning Belts Work?

Do Abdominal Toning Belts Work?

Published Jan,30 2018  |  By Andrea Cespedes

Abdominal toning belts promise to make your abs slim and toned. While they do have an effect, it may not be one that you can see.

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Woman pinching fat from her waist

How to Run to Get Rid of Love Handles

Published Jan,30 2018  |  By Jody Braverman

A running program is more likely to help you lose your love handles than targeted exercises such as side bends and sit ups, because these kinds of exercises don't burn many calories.

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How to Lose Weight Using Chakras and Reiki

Published Jan,30 2018  |  By Andrea Cespedes

If you’re trying to lose weight, you’re probably already pursuing a healthy eating and exercise plan. You might not have considered some of the more esoteric reasons that your body might hang on to excess weight.

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salad in a to-go container

The 10 Worst Things to Eat at a Salad Bar and the 10 Best

Published Jan,26 2018  |  By Maggie Moon, MS, RD

If you thought the salad bar was a safe haven for healthy eating, you will be disappointed by how quickly things can go south. The truth is it only takes a few missteps to turn a balanced, nutrient-packed salad into a bowl full of salt, sugar, saturated fat and carcinogens — not to mention a calorie overload.

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