Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Overweight man trying on clothing

How to Lose Subcutaneous Belly Fat

Abdominal fat can be devious, gradually building up over your adult years until you suddenly have an unwanted pooch. Your body stores subcutaneous and visceral fat, both of which add inches to your waistline. Subcutaneous fat hibernates just beneath your skin and you can grasp it with your fingers.

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How to Burn Belly Fat Into Muscle

That extra coat of fat over the belly can be embarrassing and a potential health risk. The Harvard Medical School states that high blood pressure, diabetes and heart disease can result from excess fat around your midsection.

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Nortriptyline Weight Loss

Nortriptyline hydrochloride is a medication approved for treating depression in adults. A type of tricyclic antidepressant, nortriptyline is available in generic form and as the brands Aventyl and Pamelor.

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Can You Make Your Breasts Smaller with Exercise?

You may be able to make your breasts smaller with exercise, if you burn more calories than you consume each day. This is because the breasts are partially made up of fatty tissue. You can't target your breasts for weight loss, though, as it is impossible to spot-reduce fat.

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Cholesterol Drug Side Effect: Weight Loss

Statins, bile acid sequestrants, cholesterol absorption inhibitors, fibrates and niacin are all types of cholesterol medications your doctor can prescribe. Each of these drugs has its own side effects, some more common than others. Although weight loss is rare, it is a possible side effect you should be aware of.

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Good Exercises to Lose Weight With Bad Knees

When you have bad knees, it can be difficult to find weight loss exercises that accomplish the goal you want but don’t hurt your knees. Conditions like osteoarthritis can make weight-bearing exercises difficult, as can acute injury or knee replacement.

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Weight Loss With Levothyroxine Medication

Levothyroxine is a synthetic thyroid hormone prescribed to treat low thyroid function, also known as hypothyroidism. Part of your endocrine system, your thyroid gland is located at the base of your throat and creates the hormones that control how quickly you use both oxygen and energy -- the basis of your metabolism.

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Garlic pills

Can Children Take Garlic Pills?

While children might know garlic only as a seasoning that gives you bad breath and keeps away vampires, many adults know the antioxidant-rich herb as a natural way to treat and prevent numerous medical conditions.

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Can You Gain Weight With Magnesium?

Magnesium is an essential mineral that plays a role in more than 300 functions in your body, many related to the way you metabolize energy. As a mineral, it has no calories and can't directly cause you to gain weight.

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16-Week Meal Plan for Losing Weight

Diets are often viewed as a temporary solution to your weight problem -- which is why most diets fail. Instead of looking for a quick fix, you may have more success at losing weight and keeping it off if you take your time doing it. You can lose up to 32 pounds by following a healthy 16-week weight-loss diet plan.

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Can You Lose One Pound in One Day?

Daily fluctuations in your weight on the scale are completely normal. What you ate, your hormones, how hard you worked out, your hydration levels -- all influence what the number reveals. Your weight can fluctuate by as much as five pounds in either direction from one day to the next.

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Does Diet Soda Cause Belly Fat?

Diet soda seems like the perfect drink, all of the flavor of soda, but with zero calories -- a dieter's dream. In reality diet soda is a far from perfect drink. Diet soda is packed with artificial sweeteners and chemicals.

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What Digestive Disorders Can Cause a Person to Lose Weight?

In a world obsessed with thinness, losing weight without even trying sounds wonderful. However, although it's normal for body weight to fluctuate, losing 10 lbs. or 5 percent of your body weight without a change in your eating or exercise habits is a cause for concern, according to MayoClinic.com.

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Decaffeinated Green Tea & Weight Loss

If you want to lose weight, decaffeinated green tea can help. The fat-burning antioxidants in green tea work independently of caffeine, so you don’t need the stimulant to enjoy green tea’s slimming effects. But the process that removes caffeine from green tea leaves also removes more than half its antioxidants.

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Veggie Wrap

Does Eating Brown Rice Reduce Belly Fat?

Eating doesn't reduce belly fat, even if you're eating a recognized health food like brown rice. But eating brown rice instead of a different food can change the profile of your daily caloric intake, which won't cause you to lose belly fat on its own but can support your weight loss efforts in a variety of ways.

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Deviled Eggs

The Three-Day AHA Diet

The Three-day AHA diet is one of the many names given to a rapid weight loss program that promises to help you lose 10 pounds in 36 hours if you strictly adhere to all of the instructions.

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