How Do Fighters Gain Weight After Weigh-Ins?
Many combat sports are divided into separate weight classes to keep fights fair, as a size deficit between two skilled athletes can make a huge difference in terms of power and reach.
Read more →Weight Management: Metabolic Health, Bulking & Fat Loss Strategies
Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
Height & Weight Requirements for Army Recruits
Failing to meet U.S. Army weight and height requirements may disqualify you as a potential recruit. Although as of January 2009, the Army does have a weight waiver that, in some cases, may allow you to enlist and lose weight during basic training, height requirements remain firm.
Read more →
Foods to Eat to Detox & Lose Weight Fast
Detox diets, while not medically proven to be effective, are a popular way to lose weight and cleanse the body of harmful toxins. According to MayoClinic.com, detox diets start with a period of fasting, then transition to a diet of fruit, juice, vegetables and water.
Read more →
How to Lose 40 Pounds in 100 Days
Whether it's for a wedding, high school reunion or just because you need to, it is possible to lose 40 pounds in 100 days. It won't be easy, however. A combination of diet and exercise is the healthiest and most reliable way to lose weight, and this volume of loss will require quite a bit of both.
Read more →
How to Lose Weight After You Are 35 Years Old
While you might have been able to eat whatever you wanted in your teens and 20s without gaining an ounce, those days are often long-gone by the time you hit 35.
Read more →
Does Exercise Affect the Urinary System?
The urinary system consists of the kidneys and bladder, along with the ureters and urethra. It has multiple functions, among them excreting toxins and metabolic by-products, maintaining the body's fluid and acid-base balance, regulating electrolyte levels and secreting several important hormones.
Read more →
Lowest Possible Body Fat Percentage
While having a high percentage of body fat can contribute to many chronic diseases, not having enough body fat can be just as dangerous.
Read more →
How Much Weight Can You Lose Per Week on a Low Carb Diet?
Low-carb diets typically produce noticeable weight loss during the first few weeks, in part because limiting food choices generally leads to reduced calorie intake. Several popular diets -- including the Atkins and Zone diets -- are based on low-carbohydrate models.
Read more →
Eating Large Meals Before Bed
Nighttime eating can be difficult to avoid, especially if you're feeling stressed. In some cases it can even become a disorder, such as night-eating syndrome, a condition that is particularly prevalent in people who are obese or morbidly obese, according to Family Practice News.
Read more →
Quinoa in a Low-Carb Diet
Classified as a whole grain, quinoa is the seed of a plant native to the Andes region of South America, related to Swiss chard, spinach and beets. Cooked quinoa makes a nutritious, gluten-free addition to any diet, providing a valuable source of fiber and vegetarian protein as well as a variety of health benefits.
Read more →
ACSM Body Fat Guidelines
The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world, with over 20,000 members. Founded in 1954, the ACSM has continued to provide research, education and certification opportunities for individuals in the fields of sports medicine and exercise science.
Read more →
The Best Workouts to Lose Your Hips, Butt & Thighs
A comprehensive workout routine that focuses on fat burning and building lean muscle, combined with nutritional modifications, can help you lose weight from your hips, buttocks and thighs. Aerobic exercise is beneficial for whole body fat burning and muscle endurance in your target areas.
Read more →
Can Doing Pushups & Situps Help Me Lose Weight?
Pushups and situps may not burn calories as fast as aerobics, but they can help you develop a leaner body. Although the standard, equipment-free forms of pushups and situps can get the job done, using additional equipment or varying the form of these exercises can make your workout more effective and prevent boredom.
Read more →
Are Vibrating Machines Any Good for Losing Weight?
Whole body vibration machines, also called vibration plate machines, are exercise devices designed to make your muscles work against a vibrating force that affects your entire body while you sit or stand.
Read more →
Normal Body Fat Percentage of Women Swimmers
Most female athletes carry between 8 and 15 percent fat, but swimmers usually have a bit more -- between 14 and 24 percent. While any body fat percentage below 30 is perfectly healthy for a woman, it's expected that competitive athletes be among the leanest and sleekest people around.
Read more →
What Are Benefits of Eating Watermelon to Lose Belly Fat?
When youβre trying to lose inches around your waist, low-calorie foods that fill you up, such as watermelon, can aid your weight loss efforts. The summertime favorite is a refreshing treat that helps satisfy your sweet tooth while providing some key vitamins and antioxidants.
Read more →
The Water Displacement Test for Body Fat
Obesity affects one in three adults in the United States, according the Centers for Disease Control and Prevention. But your weight provides only one measurement of body fat.
Read more →
Healthier Alternatives to Coke
If you're concerned about the possible negative effects of Coke and other sugary, sweetened soft drinks on your waistline and health, there are plenty of healthier alternatives. Sugary soft drinks should be drunk rarely, if at all. A typical can of regular soda has 150 calories and 10 tsp. of sugar.
Read more →
Broth Diet
Including broth in your diet may help with weight loss -- especially if you consume it at certain times -- but it isn't a weight-loss miracle food. Broth shouldn't be the only food you eat, but it can be part of a balanced, reduced-calorie diet for weight loss.
Read more →
Beginner's Body Sculpting
Body sculpting, also called weight training, resistance training or strength training, is a form of exercise which uses external weight or resistance or your own body weight to stress the muscles. The end result is newly toned or sculpted muscles. Body sculpting can help you get in shape, tone the body and lose weight.
Read more →