Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
Your hips and belly may be where you want to lose weight, but your body has other ideas. When you lose weight, these areas may slim down, but, despite what magazine articles and ads for fitness gadgets tell you, it's impossible to target them directly for fat loss.
Read more →
Swishing oil around in your mouth sounds like an unusual way to improve your dental health. However, this practice is touted by the ancient Indian medical practice of Ayurveda, promising to help prevent tooth decay, deter bleeding gums and strengthen the teeth and jaw.
Read more →
Most people associate food from Italy with spaghetti or pizza, but there are many more foods that Italians prepare and eat. Sophie Braimbridge and Joanne Glynn, authors of "Food of Italy," report that Italians take food seriously.
Read more →
Being overweight can have a debilitating effect on your self esteem, your energy level and your physical pursuits. Add to that the increased risk of falling victim to various medical conditions, and you have a grim situation.
Read more →
Athletes looking to build muscle mass and overweight people looking to drop a few pounds on a low carbohydrate diet often consume larger-than-normal amounts of protein. Some medical practitioners worry about the effect of large amounts of protein on the kidneys.
Read more →
Phentermine (duromine) is a prescription dietary aid intended for short term use by people who are seriously overweight or obese, according to the Mayo Clinic. Duromine is meant to be used in combination with physical activity and a medically supervised weight loss plan.
Read more →
Compression garments can give the illusion of weight loss. Borrowing from the whalebone corsets of old, they shape your body into a thinner shape by restraining your fat. Some brands of compression garments claim they help with actual weight loss, but those claims are dubious.
Read more →
The old adage about an apple a day may apply to the onion too. Both pieces of produce are rich in fiber, nutrients and an antioxidant called quercetin, all of which may contribute to weight loss. Onions also are easy to add to a variety of dishes, bringing the benefit of low-calorie flavoring.
Read more →
Your ideal body weight is largely based on your height. Even petite women can use their height to determine their ideal body weight. However, it's also established by your body frame, which falls into one of three categories: small, medium and large.
Read more →
If you are very motivated to lose weight you may be combining a low-calorie diet with high amounts of exercise. It seems like it should make you drop pounds, but if it quickly stops being effective, you may be making some common weight loss mistakes.
Read more →
Gaining weight around the midsection must be done through eating select food types and avoiding any activity whatsoever. This is not a difficult plan to undertake -- but not a healthy solution to any person's particular circumstance -- and can be done quickly and effortlessly.
Read more →
Weight loss requires you to burn a greater number of calories than you ingest. Exercise helps you burn calories, helping you create this negative calorie balance and lose weight. Exercising twice a day may help you lose weight, but only if you incorporate other strategies in your plan.
Read more →
Some people may think bagels have no place in a weight-loss diet. It is true that carbohydrates can add up to a lot of calories when you eat too many of them, but if you limit your carb intake and eat low-calorie foods along with carbs such as bagels, you should be able to lose weight.
Read more →
The Stillman Diet is one of the earliest low-carbohydrate diets. As a physician who worked with overweight patients, Stillman discovered the quickest weight loss was experienced by those who followed a low-carbohydrate and low-fat diet. His diet is restricted to low-fat protein and promises quick weight loss.
Read more →
Sulphur-based preservatives, or sulfites, are common food additives. Although many foods contain sulfites, wines are the most common source of sulfites. The U.S. Food and Drug Administration suggest that one in 100 people have sulfite sensitivity. Sulfites in wine might cause joint pain if you have sulfite intolerance.
Read more →
Subcutaneous fat, the fat that you can feel and grab, lies between your skin and abdominal walls. When this fat accumulates, it becomes loose and flabby, which causes stomach rolls to appear.
Read more →
Eating just soup for lunch is a convenient way to cut calories for weight loss. A weight loss program should include a balanced diet and regular exercise -- and soup can provide a nutritious and potentially low-calorie lunch.
Read more →
It's no secret that consuming lots of protein is key to building muscle mass. However, your other food choices can also play a role in muscle building. For example, many people have gone on low-carb diets, usually aided by strength-building exercise, to lose weight and look thinner.
Read more →
Powerlifting focuses on improving your squat, bench press and deadlift for competition. This requires strength and technical mastery. Powerlifting workouts involve training each lift, not focusing on body parts.
Read more →
If you're not a big fan of refined sweeteners, you may wonder if agave nectar would work on your low-carb diet. While the sweetener has a low glycemic index, it's really not any better than sugar, and you might not want to sacrifice your more filling and nutrient-rich carbs to fit it in.
Read more →