The Best Way for a Middle-Aged Woman to Lose Weight
Losing weight in middle age involves staying active, eating healthy, managing stress and taking care of your health.
Read more →Weight Management: Metabolic Health, Bulking & Fat Loss Strategies
Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
The 3 Secrets to Losing Belly Fat
While having tight and toned abs is partly genetic, read up on the number of things that you can do today to firm, slim and define your midsection for good.
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Can Drinking Wine Help You Lose Weight?
Although most people drink red wine for its complex taste or ability to take the edge off a stressful day, if that daily glass of red wine suppresses your appetite or decreases your daily calorie intake it might even result in weight loss.
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How Stacy R. Lost 150 Pounds and Became a Fitness Expert
Learn Stacy R.'s secrets to success and how she lost 150 pounds and went from a size 28 to a size 10!
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A Healthy Way to Lose 10 Kilograms Fast
Choosing to lose 10 kilograms — 22 pounds — is a reasonable goal if you fully commit to changes in your dietary and exercise habits.
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How Much Weight in Kilograms Should You Aim to Lose Per Week While Dieting?
You should aim to lose weight gradually, approximately 1 to 2 pounds per week. This equates to between 0.45 and 0.9 kilograms of weight loss per week.
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LIVESTRONG's MyPlate App Is Nominated for a Webby Award and Needs Your Votes to Win!
LIVESTRONG's MyPlate App is nominated for a Webby Award, and we need your votes to win. MyPlate has been downloaded by more than 10 million people who have lost a total of 41 million pounds. It only takes ten seconds!
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Do These 8 Things Every Night to Lose More Weight
While nighttime eating isn't bad in and of itself, it's usually more likely to involve unhealthy food selections or larger-than-recommended portions. But little things you choose to do (or not do) can help you stay on track.
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How Lacey S. Lost 140 Pounds and Changed Her Outlook on Life
Learn how Lacey S. lost 140 pounds and 14 pant sizes by incorporating a healthy diet and exercise into her life.
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The Chemical in Breakfast Cereal That Could Be Making You Fat
Three chemicals found in common products and foods may interfere with the digestive system’s ability to tell the brain when the body is full.
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How Mindy S. Lost 41 Pounds for Her Daughter
Learn Mindy S.'s secret to success and what inspired her to lose 41 pounds and go from a size 16 to a size 8!
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How to Jump-Start Fat Loss When All Else Fails
In addition to regular workouts and proper nutrition, here are three specific things you can do now to hack your diet and training for more successful fat loss.
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How Many Calories are in a Can of Kidney Beans?
Learn more about the nutritional information in a can of kidney beans - a high protein bean that is also a source of carbohydrates.
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10 Ways to Stay Motivated to Lose Weight
Is working out feeling more like work than fun? Then read on for 10 ways to stay motivated during your weight loss journey.
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How Turning 50 Helped Motivate Marilyn S. to Lose 80 Pounds
Read Marilyn's story to find out how she lost 80 pounds in time for her daughter's wedding and her 50th birthday.
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The Fascinating Link Between Walnuts and Weight Loss
A new study has found that walnuts light up the area of the brain that regulates cravings and hunger. Those who consumed walnuts reported feeling fuller.
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12 Kardashian Wellness Tips You Can Actually Afford
Want to look like a Kardashian? Here are 12 of the sisters' most affordable diet, fitness and beauty tips — as well as some expert advice on which ones to follow and which ones to skip.
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Does Cardio Give You Energy?
Cardio definitely boosts your energy, both in the long and short term — the whys and hows of increased energy production will get your heart pumping.
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The Average Height and Weight by Age
Average heights and weights by age can determine normal development and indicate possible health conditions.
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Christian Bale's Unbelievable Weight Transformations — How Healthy Are They?
From his cut physique in “American Psycho” to his emaciated look in “The Machinist” to his bloated bod for his upcoming role in “Backseat,” we’ve seen Christian Bale completely transform his look numerous times.
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