Body Fat Percentage Test Using Jackson-Pollock Formula
When it comes to weight loss, monitoring your body composition can be just as helpful in assessing your progress as tracking numbers on a scale.
Read more →Body Fat Percentage Guide: Calculation, Measurement & Goals
Determining your optimal body fat percentage is essential for reaching fitness goals. Learn how to measure body fat using calipers or scales and understand the difference between burning fat and carbohydrates.
Can You Dissolve Fat Lumps in the Body?
No special exercise machine or fad diet effectively burns fat lumps in the body. To rid your body of excess fat, you have to create a calorie deficit through changes in your diet and exercise. If you choose a sensible, healthy plan that suits your lifestyle, you are more likely to stick with your weight-loss effort.
Read more →
What Body Fat Percentage is Considered Obese?
Obesity is becoming more prevalent in the United States. According to the National Institute of Diabetes Digestive and Kidney Diseases, 66 percent of Americans are either overweight or obese. These terms carry different stipulations, but both are considered unhealthy.
Read more →
How to Measure Subcutaneous Fat
Having enough subcutaneous fat to "pinch an inch" might not have the health risks of deep-abdominal visceral fat, but it can still get in the way of achieving a very lean and toned physique.
Read more →
What Foods Should I Not Eat After Liposuction?
Liposuction is a cosmetic surgical procedure that removes fat from selected body areas. It is commonly performed on the abdomen, thighs, arms, buttocks and hips. Although liposuction is not a weight-loss solution, it is an option to remove centralized fat that is unresponsive to diet and exercise.
Read more →
What Happens When Your Body Fat Drops Low?
Although it's more common in the United States to have too much body fat than too little, make sure you don't go too far in your weight-loss efforts. If your body fat drops too low, it can have health consequences, just as when your body fat is too high.
Read more →
Benefits Of Powerlifting
Powerlifting, a strength sport where you compete in the squat, bench press and deadlift, allows you to build muscle and burn fat. Powerlifting, like other forms of heavy resistance training, strengthens your skeleton and reduces your risk of injury in other sports and activities.
Read more →
Causes of Elevated Lipase
Lipase is an enzyme that is found in several different places in the body, including the pancreas, intestines, and liver. In the pancreas, lipase helps in digestion of food by breaking down components of fat called triglycerides into smaller molecules that can be easily absorbed. According to the website Healthline.
Read more →
How Do I Know If I'm Gaining Muscle Weight or Fat Weight?
When you weigh yourself, the scale cannot differentiate between muscle, fat, water, bone or internal organs. In fact, a scale doesn't know if you are human being or a bag of rice. If you have recent weight gain, it's important to know if it's muscle or fat.
Read more →
Reasons for Breast Lactation
The breasts are made up of a series of structures called lobules, connected to the nipple by a series of ducts, and surrounded by fat and connective tissues. Lactation, the release of milk from the breast, occurs upon the maturation of cells within the lobules.
Read more →
Does Fat Convert to Glucose in the Body?
Your body is an amazing machine that is able to extract energy from just about anything you eat. While glucose is your body's preferred energy source, you can't convert fat into glucose for energy; instead, fatty acids or ketones are used to supply your body with energy from fat.
Read more →
What Is Fat-Free Body Mass?
Fat-free mass, also known as lean body mass, refers to all of your body components except fat. It includes your body's water, bone, organs and muscle content. However, when it comes to weight management and body composition, fat-free mass refers primarily to muscle mass.
Read more →
Baby Fat in Teenagers
Influenced by what he sees on TV and in magazines, your teen may worry that he's not thin enough. Some teens take longer to grow into their adult height than others and may continue to harbor some of that "baby fat."
Read more →
NFL Quarterback Jay Cutler Was Fat Shamed for This Picture
NFL quarterback Jay Cutler was the victim of body-shaming after his wife, Kristin Cavallari, posted a photo on social media.
Read more →
Accuracy of the Caliper Test for Body Fat
Accuracy varies among fitness-assessment protocols and should be considered when choosing methods of body-fat testing.
Read more →
How to Lose Body Fat Without Losing Breast Size
The breasts consist of ducts, lymph nodes, blood vessels and lobes, but they also contain a great deal of fat. When it comes to weight reduction, your body loses fat as a whole instead of in one specific area.
Read more →
Lowest Possible Body Fat Percentage
While having a high percentage of body fat can contribute to many chronic diseases, not having enough body fat can be just as dangerous.
Read more →
ACSM Body Fat Guidelines
The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world, with over 20,000 members. Founded in 1954, the ACSM has continued to provide research, education and certification opportunities for individuals in the fields of sports medicine and exercise science.
Read more →
Normal Body Fat Percentage of Women Swimmers
Most female athletes carry between 8 and 15 percent fat, but swimmers usually have a bit more -- between 14 and 24 percent. While any body fat percentage below 30 is perfectly healthy for a woman, it's expected that competitive athletes be among the leanest and sleekest people around.
Read more →
The Water Displacement Test for Body Fat
Obesity affects one in three adults in the United States, according the Centers for Disease Control and Prevention. But your weight provides only one measurement of body fat.
Read more →