12 Foods That Can Improve Your Mood
We all have guilty pleasures; foods that make us feel good for a moment — but very ba-aaaa-d after we’re done.
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The Ultimate Body-Weight Beach Workout
When the sun is shining and the temperatures begin to rise, it’s Mother Nature’s call to get outdoors! Step up your training routine as you dig your toes into the sand and feel the ocean breeze.
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Your 10 Favorite Comfort Foods, Gone Light
Rich in carbs and fat, classic comfort food is both delicious and satisfying. While these foods can provide comfort when we're in a bad or sad mood, they can also contribute to packing on the pounds.
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Why Crunches Won't Give You Flat Abs -- and the 12 Moves that Will!
Read on for the best 12 no-crunch core exercises. They'll train your entire midsection, prepare you for movement, and yes, give you the foundation for a carved set of abs.
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9 Egg Breakfasts in 10 Minutes or Less
Get your day started right and kick your metabolism into full gear by whipping up one of these 10 easy egg breakfasts. Your body (and taste buds) will thank you.
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10 Facts You Need to Know About Food Allergies
Allergies to food can be scary and should be taken seriously. Here are 10 surprising truths about food allergies that you need to know.
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10 Desserts That Won't Derail Your Diet
For people trying to get (and stay!) in shape, staying away from high-calorie dessert can be a battle. Not anymore: This collection of rich desserts will satisfy your sweet tooth without sabotaging your waistline. These desserts are deceptively high in protein and/or fiber, and some are even gluten-free.
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How to Lose Upper Thigh Fat and Make Your Butt Bigger
To simultaneously lose thigh fat and build size in your butt, your workout regimen should include both cardiovascular exercise and weight training. It’s not possible to target your thighs for fat loss, however.
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10 Slimming Tips to Get You Ready for Summer
These healthy but fast weight-loss tips will help you slim down and tone up just in time for summer.
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How Kelly Clarkson lost 37 pounds on a low-carb diet
Kelly Clarkson recently lost 40 pounds without even meaning to, with the help of Dr. Steven R. Gundry's "The Planet Paradox." Here is everything you need to know about it.
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10 Most Common Health Conditions
It might seem like a simple task to list the most common diseases -- but it's not, for a variety of reasons. First and foremost, there is no national or global tracking system for enumerating the occurrence of most diseases.
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Super Simple Ways to Master Your Macronutrients
Tracking every bit of food that goes into your body can be kind of a drag. Luckily, if you're a "lazy clean eater, " you CAN cut corners and still eat healthy.
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11 Habits That Are Ruining Your Sleep (and How to Fix Them)
We all know what it feels like not to get enough sleep. And the scary thing is that the effects are almost instantaneous. Insufficient sleep has been linked to car crashes, industrial disasters and medical errors.
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The Benefits of Dandelion Tea
The humble dandelion is much more than a weed that invades your backyard every spring. Drinking tea from its roots and leaves has some major health benefits.
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20 Fit, Fun and Affordable Gifts You Should Treat Yourself to
LIVESTRONG and Society6 partnered to bring you 20 fit, fun and affordable gifts you should treat yourself to. These will bring out the smiles — without packing on the calories.
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9 Easy Overnight Vegetarian Breakfasts
It’s not often that anyone has an hour in the morning to spend whipping up a great big balanced breakfast. But a nutritious meal is possible even when time is a rare commodity. These recipes are designed for anyone with little time to fix a morning meal — or who prefers the snooze alarm to satisfying bites.
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The 13 Most Creative Weight-Loss Tips Ever (That Really Work!)
Got a few pounds to drop? While there’s an endless supply of weight-loss schemes to take a crack at, some are unrealistic, most don’t truly work in the long run and a handful can be downright dangerous. We’re committed to helping you find a solution.
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How Lee M. Lost 135 Pounds (And Continues to Maintain His Weight Loss 3 Years Later)
Learn how Lee lost 135 pounds and dropped 6 sizes in eight months (and how he has kept the weight off for the past three years)!
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10 Healthy Make-Ahead Meals
Lack of time during the week may be the biggest hurdle to eating well-balanced meals. But with a little planning and prep work on the weekend, you can have delicious, healthful and wholesome meals ready to go when life gets crazy.
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7 Easy Moves for Strong 'n Sexy Shoulders
Nothing says “confidence” like strong shoulders. Though you may not think of them often, your shoulders can actually improve your posture and make your waist look slimmer. That is, if you train them properly.
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