Beef jerky is packed with protein, however most commercial jerky is also loaded with salt. The salt is not required for preservation, just for the taste. Make your own beef jerky as a healthy alternative. It's not a difficult process, although it does take some time and attention to food safety practices.
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Ever been to the gym on a day that it’s just too crowded? (Thanks, New Year’s resolutions and bikini season.) Or maybe the only place you have to work out is your tiny living room, dorm or hotel room. Don’t abandon your workout just because you’re short on space.
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Brunch is the perfect time to break out the cocktail shaker to celebrate the weekend. Who doesn't love a spicy Bloody Mary with eggs and toast?
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Aside from the discomfort of the initial side effects, metformin is only safe and effective for individuals who are overweight or obese and suffering from impaired insulin secretion.
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For most people, starting a kettlebell routine at 60 will be more challenging than it would be at 20, but the benefits of working with these weights will often outweigh the difficulties.
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You can learn how to box at home without equipment by practicing shadow boxing and using DVDs and books.
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Three months gives you a good amount of time to achieve your weight loss goals. Eat healthy and exercise regularly and you'll get results.
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With so many high-calorie drink options out there, here are your best bets for low-calorie beverages to sip along with the health benefits of ones you can consume in moderation.
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The smell that wafts from your shower through your bathroom, defining your personal bathing moments, is no small thing. Great smelling shampoos can turn your shower into a spa.
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The red card signals that a player has committed one of the most serious offenses in the game or that he has received two cautionary yellow cards during the game already. If you receive a red card there will be serious consequences for you and your team.
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Join LIVESTRONG's 4-week Plank Challenge to get flat abs in time for summer. We'll show you how you can work toward a stronger, healthier and sexier you without any equipment!
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Aside from just building chiseled abs, strengthening your core with planks will help prevent back injuries and improve your posture.
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Kyokushin karate training techniques include vigorous physical conditioning, hard-hitting sparring and choreographed katas.
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Epsom and Dead Sea salts are widely known for their healing properties. These salts differ in their source, mineral composition, and to some extent, their purported and actual health benefits.
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A new study claims that sharing selfies on social media can be extremely damaging when it comes to your romantic life.
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Not everyone has the willpower for huge, sweeping lifestyle changes. But the good news is that when it comes to diets, the most successful regimens often require only small changes to see big results. And it's often those who make these small alterations to their everyday routine that see more lasting results.
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Protein is an important part of a healthy diet. But is it possible to eat too much protein? Find out the 4 signs that you may need to cut back.
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Many famous models possess some quite surprising talents — besides the obvious of being gorgeous, of course.
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A bad back can be a royal pain in the … well, back. And it’s on the rise, whether because of using computers and mobile phones all day, carrying heavy “it” purses and cool messenger bags, or sitting in chairs for hours on end.
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There are five places in the world where a long life isn’t just desired, it’s expected. Called the Blue Zones, these regions host the highest concentrations of centenarians in the world.
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