The 41 Hardest Ab Exercises
Think you’re hardcore -- or that you have a hard core? Prove it! These 41 midsection-mangling moves are some of the most advanced on the planet.
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15 New Ways to Use Protein Powder That Will Blow Your Mind
Most people think of protein powder as something you shake up with water and chug down after a workout. And while they’re great for that, there are so many other ways to use it.
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10 Crush-Worthy Male Celebs Reveal Their Beauty Rituals
From Chris Pratt's uber-relaxing facial to John Stamos' secret to ageless skin, here are 10 famous crush-worthy men on their beauty rituals.
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Low Estrogen Symptoms in Younger Women
Levels of estrogen — a group of female hormones — fall naturally when a woman approaches menopause. But sometimes younger women will also experience low estrogen.
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A Rash Like Chickenpox
Similar rashes can occur with shingles, smallpox, herpes simplex virus type 1 or 2, coxsackie virus, echovirus and rickettsialpox. Doctors use certain features of the rash to distinguish a rash like chickenpox from a rash actually caused by chickenpox.
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What Are the Treatments for High Testosterone in Females?
Testosterone — the primary male hormone, or androgen — is produced by women as well as men. In women, the adrenal glands and ovaries produce androgens.
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How to Measure Arm Length for Boxing
Measure your reach in boxing to determine the approach appropriate when sparring with an opponent.
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USA Boxing Coach Certification
USA Boxing coaches train at the local level, all the way up to the Olympic level. In order to be a USA Boxing coach, you must earn a certification.
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Ways to Tell If You Are Ready to Turn Pro in Boxing
The desire to go pro as a boxer is strong, but you should be sure that you're ready to make the leap.
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What Does a Light Menstrual Period Mean?
Complaints about the menstrual cycle usually center around irregular cycles, the discomfort of premenstrual syndrome, or painful, heavy periods. Light or scanty periods don't get as much attention, although these are also a menstrual abnormality.
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Treatment for Fatty Infiltration of the Liver
Nonalcoholic fatty liver disease (NAFLD) treatment focuses on lifestyle changes such as weight reduction and exercise. Medications and supplements may be appropriate for some people.
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What Causes Red Ears in Children?
When your child appears to have red ears it could mean her body is attempting to get rid of a virus or bacteria. However, there are other causes of red ears in childhood.
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Hand Speed Exercises for Martial Arts
Building reaction time and explosive power and improving hand-eye coordination will help you increase hand speed.
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Jaw Muscle Exercises for Boxing
As a boxer, you likely spend a lot of time in the gym building your upper body strength. However, strengthening your neck and jaw muscles is just as important. Bonus - these exercises don't require more gym time!
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List of Martial Arts Exercises
Martial exercises vary based on the type being practiced, though some moves are more common than others.
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Hilary Duff's Response to Body Shamers Is Perfect
Hilary Duff takes to social media to clap back at body shaming bullies via this impressive Instagram post
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How to Eat and Drink Like the Queen of England
New details about the Queen of England's daily diet have emerged, and it includes more than a few cocktails and lots of sweet treats.
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How a Heart Attack Scare Inspired Gail to Lose 188 Pounds
Gail's doctors diagnosed her with stress and anxiety after a heart attack scare, which led to a complete health transformation and weight loss of 188 pounds.
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7 Tricks to Make Portion Control Easy
Discover the simple tricks to make portion control easy, including using your fist as a guide, pre-portioned snacks, and smaller plates. Learn how to manage serving sizes and reduce food intake with our expert tips and guidelines.
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10 Stretches That Will Make You Feel Like a New Person
Getting a massage every week sounds amazing — if we could only afford it. Fortunately, there are stretches you can do at home to loosen up all your tight muscles and feel as good as if you’d had an actual massage. (OK, almost as good.
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