Beyoncé Uses $900 straws?! And 10 Other Celebrity Backstage Health Demands
Surprise! Instead of hard partying, these celebs and rock stars take their healthy living demands on the road.
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Definitive Answers to the 3 Most Important Fat-Loss Questions
There’s a lot of confusion on exactly how one should go about ditching excess fat. Here are three common -- and very important -- fat-loss questions, along with answers that should set the record straight.
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WTF?! This Man Actually Made Wine in His Instant Pot
Someone has figured out how to turn grape juice into wine on their Instant Pot, and it's a whole lot easier than you think.
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Kevin Love Opens Up About His First Panic Attack
In an essay he wrote for The Players' Tribune, Cleveland Cavaliers forward Kevin Love opens up about his mental health and his experience with panic attacks.
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Julianne Hough Opens Up About Hiding Her Pain on DWTS
Julianne Hough shares how she lives with the painful condition of endometriosis while working on Dancing with the Stars.
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What's Next for 'The Bachelor's Lauren Bushnell?
"The Bachelor" season 20 winner Lauren Bushnell shares how she stays fit and her future career plans. Also, does she have a new love in her life?
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8 Exercises to Get Rid of Cankles
Fat ankles are commonly referred to as cankles. When combined with a proper diet, several exercises may be done to work out muscles in your ankle area.
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How to Get Rid of "Man Boobs"
Getting rid of "Man Boobs" comes down to gaining control of your diet and committing to the proper exercise regimen.
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Can Cardio Boost Metabolism?
Raising your metabolism is tricky. Cardio workouts elevate it for a short period of time, but it doesn't have a lasting effect.
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Free Cardio Kickboxing Routines
Kickboxing cardio workouts help you shake up your routine and provide a unique challenge that distracts you from the sheer difficulty of the workout.
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Muscles That Become Sore From Kickboxing
Big muscles such as the shoulders and quads, as well as small muscles like the calves and serratus anterior, can get sore from a hard kickboxing workout.
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What Drugs Lower High Cortisol Levels?
The choice of drug treatment for high cortisol levels often depends on the cause, as well as possible side effects. If a single medication isn't adequate, combinations are often used.
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Norepinephrine Versus Epinephrine
Epinephrine and norepinephrine are closely related substances but there are important differences in their structure, production sites, functions and medical uses.
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What Are the Causes of Frequent Loose Stools?
When loose, watery stools occur frequently, it’s important to investigate the cause. Sometimes this is related to diet, such as a high fiber intake or poor digestion of certain types of foods. However, frequent, loose stools can also be related to infections or chronic, or ongoing illnesses.
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How to Make Spicy Cauliflower Wings
Chicken wings, move aside! There’s a new "wing" in town, and it’s made with crisp cauliflower florets doused in a spicy, honey-lime sauce.
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Ab Exercises to Do at Your Desk
Don't waste time at work when you could be exercising. Fit in a few abdominal exercises to help strengthen your middle and improve back health.
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Moves to Shrink Your Belly, Butt and Thighs
Use these seven exercises to target, tone and tighten that trouble zone: your belly, butt and thighs.
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Wait, People Can Tell You Smoke by Your Earlobes?
Groundbreaking research from Denmark shows that heavy smoking and alcohol consumption can make you look visibly older in four distinct areas of your body.
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3 Quick-Hit Workouts When You're Short on Time
It can be hard to make time for a workout, but luckily, a good workout doesn't have to be a long one. Here are 3 fast ones when you're short on time.
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A Win for Gamers! Why You Should Play Super Mario Every Day
According to new research from the University of Montreal, Super Mario 64 can help to slow cognitive decline in older adults.
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