man and woman running on treadmill

9 Things You DON'T Have to Do to Lose Weight

Published Mar,08 2018  |  By Linda Melone

Knowing what to do can sometimes be harder to figure out than knowing what NOT to do. Here’s a spin on the usual tips, with advice from top experts on things you DON’T have to do (but think you do) to lose weight.

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Activists March On Capitol Hill To Urge Congress To Approve Funding For Opioid Crisis

The 10 Deadliest U.S. Cities for Drug Overdoses

Published Mar,08 2018  |  By Valaer Murray

Opioids killed more than 33,000 people across the country in 2015, more than any year on record, says the U.S. Centers for Disease Control and Prevention. Read on to find out which cities are struggling the most in the battle with this epidemic.

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frozen foods

The Best and Worst Frozen Foods

Published Mar,08 2018  |  By August McLaughlin

So, what should you do for dinner tonight? You might have a few frozen meals in your freezer. But are any of them really healthy for you? Get ready to check your freezer, because we’ve gathered a list of some of the best and worst options.

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13 Times Body Positivity Was Actually Celebrity Body Shaming

Published Mar,08 2018  |  By Vivian Manning-Schaffel

Even the strongest, most empowered body positive advocates can be on the receiving end of well-meaning comments about how they look that just completely miss the mark. Here’s a collection of some of those situations in which body positive advocates have found themselves and their best reactions.

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5 Simple Steps to Get the Best Night of Sleep Ever

Published Mar,08 2018  |  By Kate Bayless

While there are many things that can impact your ability to get to sleep and stay asleep, you can help yourself get the best night’s rest possible by making sure your bedtime routine and sleep environment appeal to your senses — all five of them.

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How to Divorce-Proof Your Marriage

Published Mar,08 2018  |  By Natasha Burton

While there’s no magic formula to outright prevent a broken marriage, there are things you can do to make your union as strong as possible. Here, the experts share their advice for staying together over the long haul.

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10 Signs You Are a Control Freak

Published Mar,08 2018  |  By Vivian Manning-Schaffel

Everyone knows a control freak. Think you might be guilty of this type of behavior (or know someone who is)? See if you exhibit any of the following traits.

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10 Ways to Shut Up Your Inner Critic For Good

Published Mar,08 2018  |  By Natasha Burton

We turned to the experts to find out how to turn down the volume on this unproductive chatter for good — or at least learn how to deal with it effectively. Follow these tips to keep the voice in your head from getting the best of you.

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woman doing a side plank crunch

6 Moves to Trim Down Your Muffin Top

Published Mar,08 2018  |  By Lisa Jey Davis

The top is the best part of the muffin — except when it’s spilling over the top of your jeans. We’ve compiled six strategic moves to help you target abdominal fat.

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woman doing triceps kick backs

8 Exercises to Get Rid of Arm Jiggle

Published Mar,08 2018  |  By Lisa Jey Davis

These fat-blasting exercises, along with a healthy diet and cardio, will have you well on your way to getting the toned, sculpted arms of your dreams.

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Set of 4 autumn drinks

7 Drinks Inspired by Literature to Curl Up With This Winter

Published Mar,08 2018  |  By Kate Young

There is endless culinary inspiration in the feasts, parties and family dinners in my favorite novels: Gatsby's extravagant parties, the beavers preparing dinner for the Pevensie children in Narnia. These seven drinks should keep you warm until spring.

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