18 Healthy Beers
If a cold beer is your beverage of choice, you’re not alone. According to a 2012 Gallup poll, 39 percent of Americans prefer drinking beer. (Thirty-five percent say they prefer wine and 22 percent prefer hard liquor).
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11 Words to Stop Saying Right Now
Words are powerful. They have the ability to build people up or tear them down. And that includes you too! “Sticks and stones may break your bones, but words can change your brain,” says Belinda Anderson, life coach and author. It's true.
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The Top 10 Cleansing Foods
Fruits, vegetables, seeds and all the nutrient-dense plant-based foods that spring from the earth give our body a gentle nudge to do its best work. Our organs are working around the clock to fight free radicals, and our cells are constantly rejuvenating themselves to keep our bodies in tip-top shape.
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How to Talk to Your Partner About Their Smartphone Obsession
Is Facebook ruining your sex life? If so, you're not alone. Learn the signs of digital device obsession and learn from top experts how to unplug and reconnect.
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The 5 Best Foods You Aren't Eating
Even if you’re the poster child for healthy eating, you’ll eventually grow tired of green tea, almonds, and Greek yogurt. And that’s fine, because your local store is stocked with lesser-known superfoods that pack a serious nutritional punch—and deserve a spot on your plate.
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Oh God, We're About to Experience a Global Wine Shortage
Due to extreme weather conditions in Europe and the Northern California wildfires, there could be a wine shortage in the near future.
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You Won't Believe the Late-Night Munchies People Are Ordering Across the Country
Where are people ordering the most late-night takeout and what are they grubbing on? We've got the answers.
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Is Spinning as Dangerous as People Are Saying?
Cases of exertional rhabdomyolysis following spin classes are on the rise, which can lead to muscle breakdown and, in serious cases, kidney damage.
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The Unexpected Way Tattoos May Be Affecting Your Workout
New research claims that tattoos may be affecting your workout by altering the way your body sweats.
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You Need to Stop Using Your Phone at Dinner. Seriously.
Using your phone when you're out to dinner won't just offend your fellow diners — it also makes the experience less fun for you, according to a new study.
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How to Use a Foam Roller to Make Cellulite Disappear
One powerfully simple method is to use gentle pressure and your own body weight to release the body’s connective tissue. Foam rolling does just that.
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14 Foods to Help You Get Lean
Choosing delicious foods that dampen your hunger, turn off your cravings for sweets and rev up your metabolism are part of the secret to slimming down. Here are 14 delicious, waistline-friendly choices. Read on to see if one of your favorites made the list.
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How Rebecca L. Lost 53 Pounds and Conquered Her Food Addiction
Learn how Rebecca L. overcame her food addiction, learned to love running and lost 53 pounds along the way.
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10 Nutrition Mistakes That Undermine Workout Results
You pump, lift, push, pull and sweat, but you’re just not seeing the results from your workout that you’d like. The problem may not be your workout -- it could be your diet. “Most experts say that diet is approximately 70 percent of the weight-loss equation and exercise is the other 30 percent,” says Amy Goodson, M.S.
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16 TRX Moves for a Full-Body Workout
The TRX system (which was developed by a Navy SEAL so that he could train to stay in shape in small spaces with minimal equipment while deployed overseas) leverages gravity and body weight to build strength, endurance and balance while activating the core.
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The Secret to Portion Control
You've likely heard, "Watch your portions!" But what does that really mean? And can it really help you lose weight? Yes! Here's how.
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How Oscars Fashion Proves Celebrities Are Woke AF
From Jane Fonda's Vietnam stance to Emma Stone's support for Planned Parenthood, here's a look back at some of the most memorable political and social statements made through Oscars' red carpet fashion.
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The 7 Healthiest Ways to Deal With a Breakup
There’s really no delicate way to put it: Breakups suck. Here are seven expert-approved actions you can take to ease the pain.
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The 12 Worst Coffee Drinks to Order
Is that a coffee or dessert? Some of these popular coffee drinks are so padded with fat and calories, it's hard to tell. Read on to see what the 12 worst coffee drinks are.
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The 19 Best Travel Destinations for Adventure Junkies
Whether you’re a domestic diva, an international itinerant or an aimless wanderer, there are endless adventures around the world just waiting for you. We asked some of Instagram’s most influential travelers to share their favorite vacation destinations for adventure junkies.
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