8 Facts That'll Make You Rethink Salt's Bad Rap
In the wake of the rise of high blood pressure and diabetes, salt has faced some serious scrutiny. But just how bad is it for you?
Read more →
10 Food Vices Even Nutritionists Struggle With
Despite what you might think, even the savviest of nutrition experts have to learn to manage their food vices.
Read more →
8 "Bad" Habits Science Says Are Actually OK
If you’re tired of playing by the rules all the time, here’s some good news: In certain cases, it’s completely okay to let loose.
Read more →
10 Healthy Snacks You Can Make at the Office
Need healthy fuel to keep you energized throughout the workday? Try making Sriracha popcorn or banana-almond butter mini sandwiches at your desk.
Read more →
7 Brain-Boosting Recipes That Will Keep Your Mind Young
What you eat can save your brain from years of cognitive aging and reduce your risk of Alzheimer’s disease.
Read more →
19 Sweet and Savory Toast Recipes (All Under 250 Calories)
Here are 19 sweet, savory and scrumptious toast recipes that you can enjoy at breakfast, lunch and dinner (or even at snack time) — all for 250 calories or less!
Read more →
The 10 Worst Foods for Bloating
Cut down on — or avoid altogether — these 10 bloating foods so you can feel more comfortable and look your best.
Read more →
8 Ways a Dog Will Change Your Life
Owning a dog requires a great deal of responsibility, but in return you’ll get love, devotion and one of the most rewarding relationships you could ever have.
Read more →
9 Recipes That Are Way Better With an Egg on Top
These 9 recipes just got a major taste and protein upgrade with the ever so incredible, edible egg.
Read more →
6 Surprising Things You Didn't Know About Tom Brady and Gisele Bundchen
From a hatred of strawberries to, well, a hatred toward nightshades, here are six surprising things you didn't know about Tom Brady and Gisele Bundchen.
Read more →
8 Kitchen Gadgets That Are a Total Waste of Money
There are lots of kitchen gadgets that really make a difference and others that seem like a good idea when you buy them, but are more work to use or clean than, say, reaching for a knife.
Read more →
Nutrition in Coconut Macaroons
Learn about the nutritional content of coconut macaroons — cookies made of shredded coconut, egg whites, cream of tartar, condensed milk and almond extract.
Read more →
16 Expert-Recommended Steps to Spring-Clean Your Kitchen
Be honest with yourself. When is the last time you took stock of your fridge, pantry and freezer? If you answer six months (or longer) then the time is now.
Read more →
8 Things to Consider Before Purchasing a Fitness Tracker
From counting steps and calories to measuring caffeine intake and sleep quality, fitness trackers — sometimes called activity trackers or monitors — are becoming more and more popular.
Read more →
This May Be the Best Response EVER to a Body-Shaming Troll
24-year old model and body positive activist Lesego Legobane expertly shot down a body-shaming Twitter troll... and all it took was 4 simple words.
Read more →
That Lemon Slice in Your Cocktail Could Make You Sick
Ice cubes and lemon slices can add dangerous bacteria and viruses to your cocktails, claims scary new research.
Read more →
Lady Gaga Responds to Las Vegas Shooting With Instagram Live Meditation
Following Sunday's Las Vegas mass shooting, Lady Gaga led her fans in an Instagram Live calming meditation "for the calming of the world."
Read more →
How to Snack Smarter When You're Watching Your Portions
Snacking doesn't have to derail your healthy eating efforts. In fact, if you're smart about it, it can help you lose even more weight.
Read more →
Is the No Makeup Revolution Empowering Women?
Instagram's 'No Makeup' hashtags is garnering over 15 million photos — but just how empowering are women finding this phenomenon to be?
Read more →
Unexpected Health Habits of the Royal Family — Revealed!
Want to eat and exercise like royalty? These health habits of the Royal Family will inspire you to up your health and fitness game.
Read more →