Period Syncing Is Not Actually a Thing, According to New Study
According to a new study, women's menstrual cycles don't actually sync up. The study found that the opposite is true.
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Drinking Wine Is Actually a Great Workout for Your Brain
Yale School of Medicine neurologist Dr. Gordon Shepherd claims that drinking wine is a better workout for your brain than solving math equations.
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Bob Harper Regrets Ignoring These Heart Attack Warning Signs
Bob Harper suffered a nearly-fatal heart attack in February. "The Biggest Loser" star admits that there were warning signs he ignored.
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Can Alcoholism Really Be Cured With a Pill?
Naltrexone has been used in Europe since 1961 to combat alcohol addiction and has been approved for that use in the United States since 1994.
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The 6-Week Spring Shred Challenge With Anna Victoria: Week 4
Have you joined the 6-Week Spring Shred Challenge With Anna Victoria? Commit to becoming your best self with our high-intensity total-body workouts.
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The One Workout Change You Should Make to See Better Results
No matter your goal, you can use progressive overload to make sure every workout is exactly what it needs to be to see consistent results.
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Target Breaks Up With Photoshop for New Swimsuit Campaign
Target is promoting a healthier body image to women with their latest swimsuit campaign featuring real women untouched by Photoshop,
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How to Find the Best Workout for Your Body Shape
Unless you're exercising according to your body type, you likely won't see enough changes aesthetically to keep motivated.
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The 6-Week Spring Shred Challenge With Anna Victoria: Week 5
Can you believe it? It's already Week 5 of the 6-Week Spring Shred! But don't slow down yet — keep going strong with this week's total-body workout!
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How Failure Helped ClassPass Founder Build a Multimillion-Dollar Business
ClassPass founder Payal Kadakia shares the secrets to her success and how she built a multimillion dollar company.
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The Controversy Behind CrossFit
Ryan Palmer had a tough week. On Monday, the 26-year-old job battled squat presses and ring dips. Tuesday, a clean and jerk set where he squeezed out 30 reps with 135 pounds. The following day, even though his muscles were still aching, he performed a total of 150 pull-ups and 150 burpees.
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9 Essential Strength Benchmarks for Women
Many women believe they can’t get strong, they shouldn’t train hard “like the guys,” and they should opt for the pretty, pink, three-pound weights to avoid bulking up.
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The Worst Social Media Platform for Young Women, and the Best
A new study maintains that Instagram is the worst social media app for the metal health of young women.
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How to Get Rid of Love Handles Fast & Easy
Despite the name, few people truly love their love handles. Here are six tips to help get rid of them for good.
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How to Reduce Estrogen in Men Through Diet
Even though estrogen is a hormone more often associated with women, the truth is, both men and women produce estrogen. And all men need to maintain a certain level of estrogen for proper [reproductive and sexual function](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854098/).
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Got Knee, Back or Neck Pain? Here's How Pilates Can Help
Pain can make a sunny day seem like a dark and stormy one. But Pilates focuses on all the little, intricate muscles as well as the larger ones, which helps to support joints and alleiviate pain.
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The Touching Reason Kathy Griffin Shaved Her Head
Comedian Kathy Griffin shaved her head to show solidarity for her sister who is undergoing chemotherapy.
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The Incredible Effect Your Best Friend Has on Your Health
According to science, having good relationships and an active social life is crucial to maintaining not just emotional, but physical health.
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This Is Why Blowing Out Your Birthday Candles Is Kind of Icky
Blowing out birthday candles on a cake can increase the amount of bacteria on icing by 1,400 percent.
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13 Outdoorsy Trips Even Non-Adrenaline Junkies Can Handle
The following scenic places and packages are perfect for travelers who would rather stop to smell the roses than skydive into them.
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