How Jimmy Kimmel Lost 25 Pounds and Kept It off Permanently
Jimmy Kimmel opened up about the unusual diet that has helped him keep the weight off over the years.
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Meghan Trainor Has a Really Sweet Reason for Losing 20 Pounds
Body confidence icon Meghan Trainor recently shed 20 pounds. The way she did it — as well as why — is totally inspiring.
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Best Abdominal Exercises You've Never Heard of
Mixing up your workouts is one of the best ways to stay motivated, so here are four ab exercises you've probably never heard of to keep things interesting.
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5 Ways to Start Loving Your Workout More
Think about these five things next time you're working out as a way to get the most out of being active and feel good from the inside out!
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The Most Popular Foods on Pinterest in Each U.S. State
Here's what Pinterest users are hangry for, from Thai chicken in Washington to doughnuts in Maine, according to data recently released by the social media site.
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How Dianna J. Lost 195 Pounds After Her Retirement
When Dianna J. retired, she embarked on a new project: losing weight with the help of MyPlate. Almost 200 pounds later, she tells her story, her way.
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The 9 Best Post-Workout Foods
The difference between an elite-level athlete and an average one can often be tied to recovery. The best athletes know and understand that the physiological adaptions they want to get stronger, faster and fitter also come through recovery — not just from workouts.
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Fighting Styles in the MMA
Mixed martial arts combines striking sports like boxing with grappling sports like wrestling and Judo.
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What Effect Does Aerobic Exercise Have on Muscles?
Aerobic activity, such as running, improves the health of not only your heart and lungs, but also of your muscles.
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The Difference Between a Heavy Punching Bag & an MMA Bag
The bags manufactured and distributed specifically as MMA bags have some differences from traditional heavy boxing bags.
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What Causes Back Pain Before a Period?
Many women experience some degree of lower back pain before or around the beginning of their menstrual period. The type of pain, when it occurs and associated symptoms may provide clues about the cause.
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Reasons for Coughing Up White Mucus
Mucus is a vital substance that coats the mucous membranes in the body, including the lining of the lungs and airways. The appearance of phlegm, notably its color, can provide helpful clues to the nature of the cough and the underlying reason for the excess mucus production.
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Causes of Sudden Extreme Fatigue
Sudden, extreme fatigue occurs for a variety of reasons. Common causes include infections, severe stress and new onset depression, among others.
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Side Effects After Stopping Depo-Provera
Stopping Depo-Provera shots can cause a range of possible side effects, including menstrual irregularity and delayed return of fertility, among others.
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How to Navigate 8 Potential Pitfalls of Socializing at Work
Being part of a friendly work environment doesn’t just make the hours you spend at the office more pleasant -- having close pals in the workplace can boost your job satisfaction and make you more productive, according to a 2012 Gallup poll.
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Maria Menounos Thinks She Knows What Caused Her Brain Tumor
Several months after undergoing surgery to remove a brain tumor, Maria Menounos has admitted she believes the stresses and toxicities of her high-profile job continued to her brain tumor.
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How to Boldly Age in the Instagram Era
We talked to five #over50 Instagram influencers about being on social media, dealing with critics, and learning to #loveyourbody at every age.
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Avocados and Bananas Have This Surprising Health Benefit in Common
A new study claims that potassium, found in fruits such as bananas and avocados, may help fight and prevent heart disease.
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Here's Why Women On Social Media Are Posting 200-Pound Weight-Loss Photos
If you've been on social media recently, you might have come across some confusing weight loss transformation photos – learn more about the viral trend here.
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5 Exercises to Get Rid of Armpit Fat
Unlike abdominal fat, armpit fat does not increase your chances for chronic health problems. This doesn't mean it is any more tolerable to deal with. It still causes feelings of frustration and a lowered self-esteem.
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