The Best Step Aerobics DVDs
From contemporary to classic, these step aerobics DVDs cater to all skills levels and have the enthusiastic backing of various fitness pros.
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Causes of Vomiting and Severe Stomach Cramps
Vomiting and painful stomach cramps most commonly occur with foodborne illnesses but might also signal a bowel blockage.
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Causes of Menstrual-Like Stomach Cramps
Menstrual-like stomach cramps occur with a variety of conditions ranging from a normal response to ovulation to early miscarriage to an intestinal disorder, among others.
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Looking for Love? Here's How to Get Out of Your Own Way
Many singles are hoping for long-term love, and if you're among them, you're not as alone as you might feel. The following factors could help explain why you've been single longer than you'd like.
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Gain Flexibility Fast With These 9 New Stretches
If progress is slowing with your current stretching routine, or you're simply getting bored, try swapping out your stretches!
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Causes of Upper Abdominal and Back Pain
Upper abdominal and back pain most commonly occurs with disorders affecting the gallbladder, pancreas, kidneys, stomach or small bowel.
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Causes of Stomach Pain, Nausea and Dizziness
Stomach pain and nausea accompanied by dizziness tend to point to a more concerning underlying illness than your garden-variety stomach bug. Most causes involve digestive system conditions.
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Causes of Abdominal Pain and Fatigue
Abdominal pain and fatigue occur with many different disorders, most involving digestive system organs.
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Common Causes of Mild Nausea With Bloating
Mild nausea and bloating occur with several common conditions including indigestion and lactose intolerance, among others.
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This Is What Happens to Your Body When You're Sedentary for Two Weeks
A new study reveals that blowing exercise off for just two weeks can result in significant changes to your health.
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How Carbs Gave Julianne Hough Her Best Body Ever
Julianne Hough has one of the best bodies in Hollywood and insists that eating carbs every single meal is the secret to her fitness success.
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This New Avocado Eatery Will Blow Your Avocado-Loving Mind
Avocaderia, the self-proclaimed "world's first avocado bar," will be opening soon in Brooklyn, New York.
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An Online Quiz Helped This YouTube Star Diagnose Her Own Depression
Michelle Phan dishes on her depression, which resulted from her nonstop hustling as well as the constant pressure to keep up with her online presence.
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The Secret to a Good Life According to the Longest Happiness Study Ever
A 75-year-long Harvard Study of Adult Development found that the most important predictor of true happiness and well-being is strong relationships.
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8 Scary Things That Happen When You Don't Sleep Enough
You know a sleepless night can spell trouble the next day. But that doesn’t just mean dozing off at your desk or your workout feeling like a slog. Here’s a look at eight serious issues you can run into.
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This Simple Exercise Can Shave Inches Off Your Waist in Just 3 Weeks
This ten-minute per day workout promises to get rid of "mummy tummy," shaving two inches off your waistline in just three weeks.
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This Is What a Large Age Gap Does to Your Relationship
According to new research, married couples with large age gaps initially experience more satisfaction than same age couples, but their happiness soon fizzles.
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This Is How Sofia Vergara's "Gigantic Boobs" Affect Her Workout
Sofia Vergara may have a gorgeous figure, but the 45-year-old has a confession to make: her 32DDD boobs make exercising majorly unenjoyable.
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Why the Key to a Happier Work Life Is a Good Sweat Session
A new survey maintains that starting an exercise regiment has a significant impact on other aspects of you life, including work.
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5 Workout Class Secrets from a Fitness Instructor
Here are five things you may not have known about your favorite fitness classes — from a fitness instructor with years of experience.
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