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Can You Have Baked Potatoes If You Are Trying to Lose Weight & Tone?

Published Jul,18 2017 | By Zoe Glass

Many diets recommend limiting your carbohydrate intake, which may make you wonder if baked potatoes can be part of a weight-loss diet. Do not get hung up on banning particular foods, or groups of food, from your diet.

Zoe Glass has been writing journalism, essays and fiction since 2001. Her articles have been featured in publications including literary journals "Beatdom" and "Denali," the music magazine "Mixmag" and the London newspaper "Snipe." Glass holds a Bachelor of Arts in English from the University of Pennsylvania and is studying for a Master of Letters in writing at the University of Glasgow.