Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Can Exercising at Night Help You Lose Weight Faster?

Published Jul,18 2017 | By Zoe Glass

When your goal is to lose weight fast, even small changes in your diet and exercise routine can make a big difference. Exercise, in particular, is critically important, and you should do as much as possible – any time of day.

Zoe Glass has been writing journalism, essays and fiction since 2001. Her articles have been featured in publications including literary journals "Beatdom" and "Denali," the music magazine "Mixmag" and the London newspaper "Snipe." Glass holds a Bachelor of Arts in English from the University of Pennsylvania and is studying for a Master of Letters in writing at the University of Glasgow.