Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

breakfast with scrambled eggs, sausage links and toast.

Meat, Eggs & Cheese Diet

Published Jul,08 2011 | By Yasser Bailey

Americans are aware that diet plays a significant role in the development of certain diseases, including heart disease, diabetes, high blood pressure, cancer and obesity.

Yasser Bailey resides in Austin and began writing articles in 2003. Her articles have been published in the University of Texas campus newspaper and "Self" magazine. She received her Bachelor of Arts in business and government from the University of Texas at Austin. Bailey also just completed her Master of Arts in educational leadership from the University of Texas at Arlington.