Food & Nutrition: Culinary Techniques, Diets & Metabolic Health Written by Yasser Bailey

Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

breakfast with scrambled eggs, sausage links and toast.

Meat, Eggs & Cheese Diet

Published Jul,08 2011 | By Yasser Bailey

Americans are aware that diet plays a significant role in the development of certain diseases, including heart disease, diabetes, high blood pressure, cancer and obesity.

ingredients for apple pie, with flour, apples and ciders

Apple and Egg Diet

Published Jul,08 2011 | By Yasser Bailey

According to the Reader's Digest Association, apples and eggs are nutritional powerhouses. Apples and eggs are linked to reducing the risk of cancers, cardiovascular disease, asthma and diabetes. Eggs are linked to eye, heart and brain health while apples contribute vitamin C, beta carotene and fiber to your diet.

Boiled Egg & Beans Diet

Published Jul,08 2011 | By Yasser Bailey

According to the University of California at Berkeley, boiled eggs and beans are high-quality proteins to include in your diet. A hard-boiled egg offers many benefits because it contains carotenoids, riboflavin, vitamin B12 and selenium. Beans are loaded with fiber, phytochemicals, antioxidants and vitamins.