Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Food and Health Vitamins and Supplements

breakfast with scrambled eggs, sausage links and toast.

Meat, Eggs & Cheese Diet

Published Jul,08 2011 | By Yasser Bailey

Americans are aware that diet plays a significant role in the development of certain diseases, including heart disease, diabetes, high blood pressure, cancer and obesity.

ingredients for apple pie, with flour, apples and ciders

Apple and Egg Diet

Published Jul,08 2011 | By Yasser Bailey

According to the Reader's Digest Association, apples and eggs are nutritional powerhouses. Apples and eggs are linked to reducing the risk of cancers, cardiovascular disease, asthma and diabetes. Eggs are linked to eye, heart and brain health while apples contribute vitamin C, beta carotene and fiber to your diet.

Yasser Bailey resides in Austin and began writing articles in 2003. Her articles have been published in the University of Texas campus newspaper and "Self" magazine. She received her Bachelor of Arts in business and government from the University of Texas at Austin. Bailey also just completed her Master of Arts in educational leadership from the University of Texas at Arlington.