Cooking Beans and Legumes: Soaking, Crock-Pot & Tips

Cooking pinto beans and lentils in a Crock-Pot makes for a nutritious, low-fat meal. From tenderizing dry beans with baking soda to managing soaking times, explore healthy ways to incorporate legumes into your weight-loss journey.

Boiled Egg & Beans Diet

Published Jul,08 2011 | By Yasser Bailey

According to the University of California at Berkeley, boiled eggs and beans are high-quality proteins to include in your diet. A hard-boiled egg offers many benefits because it contains carotenoids, riboflavin, vitamin B12 and selenium. Beans are loaded with fiber, phytochemicals, antioxidants and vitamins.