Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

What Is a Squat Suit?

Published Jul,08 2011 | By William Lynch

One of the core powerlifting exercises, the squat forces you to support a hefty barbell across your shoulders, lower your hips into a deep squat position and then stand back up. Squats build bigger thighs and leg strength while also taxing the entire body, resulting in stronger bones, tendons and muscles.