Target Heart Rate and Cardio Monitoring for Safe Workouts

Maintaining a healthy resting heart rate is a key indicator of cardiovascular health, especially during high-intensity HIIT or IVF. Learn how to lower your heart rate while running and evaluate the accuracy of calories burned on heart rate monitors.

Cross country trail runner looking at sport watch

Fat-Burning Heart Rate Zone (Target Heart Rate)

Published Jul,08 2011 | By William Adkins

When you want to lose weight, cutting fat and calories are only part of the story. Starting and following a consistent exercise program will burn away calories. In addition, regular exercise improves your health and physical fitness.