Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.
If you play baseball or fast pitch softball, you are all too familiar with the difficulty of hitting a well thrown fastball. It takes less than a half second for a fastball to travel from the pitcher’s hand to home plate. That is all the time you have to react to the pitch.
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Bicycles are measured according to their frame size. Bike frame size in turn is defined by the length of the seat tube--the vertical part of the frame that supports the seat and seat post assembly. Choosing a bicycle with the proper fit makes riding more comfortable and you have better control.
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Riding a bicycle is excellent cardiovascular exercise and a workout that can help you lose weight. At just 10 miles per hour an individual who weighs 200 lbs. burns over 360 calories in an hour of riding. Most people find tracking their exercise helps in achieving exercise goals.
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A cycling program is a great way to get in good shape and to lose that excess weight. Even a short bike ride such as three miles burns a surprising number of calories. For best results, you should maintain a continuous effort, rather than stopping and starting when doing so isn’t necessary for safety reasons.
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