Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
The rice, chicken and apple diet is one of the many fad diets that promise quick weight loss. The kinds of food you can eat are limited to the ones mentioned in the name of the diet. However, there is no restriction on how much you can eat – you may have as much as you want any time of day.
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Trying to lose a lot of weight in a short period of time is a bad idea. It's not a healthy approach to weight loss. Worse, if you lose weight fast the odds are very high that you will simply gain back the pounds you lost. So if you are thinking of weight loss in terms of a year, you are on the right track.
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