Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Runner athlete running on stairs.

Types of Muscle Contraction During Running

The movements that take place during activities such a running are due to the contraction of skeletal muscles pulling on bones which move at flexible pivot points, or joints.

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