Weight Management: Metabolic Health, Bulking & Fat Loss Strategies Written by Warren Rosenberg

Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Lovely slim woman standing on beach raising her arms

The Average Shoulder Width for Females

Published Jul,18 2017 | By Warren Rosenberg

For the average 18-year-old female, the bicacromial or shoulder width is about 14 inches or 35 cm. For comparison, the average biacromial width is about 15 inches or 39 cm. for males of the same age.

Young athletic woman does push-ups training outdoor

Can Pushups Burn Belly Fat?

Published Jul,18 2017 | By Warren Rosenberg

While it is well-established that a program of proper diet and exercise can help you reduce belly fat, there is no scientific evidence indicating that specific activities can target fat loss in certain areas of your body.

How Does BMI Affect VO2 Max?

Published Jul,18 2017 | By Warren Rosenberg

The body mass index, or BMI, is a commonly used indicator of weight status. BMI measurements of between 18.5 and 24.9 show normal weight while a BMI over 25 indicates your being overweight. When the BMI value exceeds 30, your weight status is considered clinically obese.