Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts

LOS ANGELES, CA - OCTOBER 19: Honoree Amy Schumer speaks onstage during the 22nd Annual ELLE Women in Hollywood Awards presented

Amy Schumer's Workout Proves She's Fit as Hell

Published Mar,20 2018 | By Vivian Manning-Schaffel

No matter what the press says about her weight, Amy Schumer works out like a beast and is in amazing shape.

2 No-Excuses Workouts for When You're Stuck Indoors

Published Sep,29 2017 | By Vivian Manning-Schaffel

Blame it on the polar vortex, the first big rainstorm of the season or just plain laziness, but sometimes you just can’t leave your house to work out.