Blood Pressure Health: Numbers, Exercise & Nutrition

Blood pressure levels vary based on age, exercise, and diet. Key strategies for health include tracking cuff readings and utilizing nutritional aids like almonds.

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How to Raise Diastolic Pressure

The bottom number of a blood pressure reading is called the diastolic number, and it is a measurement of the pressure in the arteries as your heart muscle relaxes following a contraction. Low diastolic pressure is often referred to as hypotension.

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