Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

How to Read Ounces on a Digital Scale

Published Jul,18 2017 | By Virginia Franco

Today's digital scales are invaluable weight loss management tools. Bathroom digital scales allow you to accurately measure your weight loss and maintenance, and digital kitchen scales allow you to be precise with cooking ingredients and portion control.

Based in Charlotte, N.C., Virginia Franco has more than 15 years experience freelance writing. Her work has appeared in various print and online publications, including the education magazine "My School Rocks" and Work.com. Franco has a master's degree in social work with an emphasis in health care from the University of Maryland and a journalism degree from the University of Richmond.