Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
Running on an empty stomach may not burn more calories, but exercising when you are hungry can burn more fat. Your muscles burn carbohydrates for energy, but when a sufficient quantity of carbohydrates is not immediately available, your body turns to stored energy, or fat, to fuel your workout.
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You've been sniffling and sneezing and your throat is sore. You don't feel like going to work let alone working out at the gym. You may have lost your appetite for everything but chicken noodle soup.
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