Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Weight Loss Information Calories for Weight Loss

Low angle view of a young couple talking to each other while jogging

Does Running When You're Hungry Burn More Calories?

Published Jul,18 2017 | By Viola Horne

Running on an empty stomach may not burn more calories, but exercising when you are hungry can burn more fat. Your muscles burn carbohydrates for energy, but when a sufficient quantity of carbohydrates is not immediately available, your body turns to stored energy, or fat, to fuel your workout.

Is It Harder to Lose Weight When You Have a Cold?

Published Jul,18 2017 | By Viola Horne

You've been sniffling and sneezing and your throat is sore. You don't feel like going to work let alone working out at the gym. You may have lost your appetite for everything but chicken noodle soup.