Stretching Exercises: Flexibility and Muscle Tension Relief

Understanding the difference between dynamic and static stretching is essential for improving muscle elasticity and preventing injury. Discover targeted stretches for tight hamstrings and learn how to safely relieve a stiff neck or heel cord tension.

Senior woman suffering from neck pain in medical office

Neck Hurts With Stretching Movements

Published Jul,08 2011 | By Viola Horne

Whether you are suffering from simple muscular tension, whiplash or something worse, neck pain can severely limit your daily activities and enjoyment of life. Because the neck has so many muscles and must work to hold the head erect, it is especially susceptible to injury and soreness.