Skiing Guide: Equipment Care, Leg Exercises and Winter Safety

Leg exercises for skiing help build the quadriceps and glutes needed for downhill control. Proper equipment maintenance, like cleaning boot liners and drying gloves, is essential for a safe day on the slopes.

Numb Feet While Skiing

Published Sep,01 2011 | By Viola Horne

Keeping extremities warm during a day on the slopes can be a major hurdle for skiers and snowboarders. Because skiing involves high altitude, snow and speed, keeping your feet and toes warm requires proper equipment and apparel.