Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

What Do I Do if I Eat Too Much Fiber?

Published Jul,08 2011 | By Viola Horne

Getting enough dietary fiber is beneficial for your digestive, cardiovascular and overall health. Dietary fiber from foods like beans, vegetables, fruits, whole grains and nuts help lower your risk for disease and enable you to maintain a healthy weight.