Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

Pros & Cons of Inversion Tables

Published Aug,14 2017 | By Viola Horne

Inversion therapy is nothing new. Hanging upside-down to relieve pain and the effects of gravity have been documented as far back as 400 BC when Hippocrates, the famous physician, observed a patient being hung by his knees and ankles from a ladder to relieve an ailment.