Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

supplement pills and container on wooden table

How Long Before Iron Supplements Take Effect?

Published Dec,18 2018 | By Valerie Webber

It may take two to three weeks after you begin taking iron supplements for your symptoms of anemia to start improving.

Apple Cider Vinegar Home Remedy for Sinus Infection

Published Jul,08 2011 | By Valerie Webber

There are many over-the-counter remedies for the congestion and headache that come with a sinus infection. However, if you are looking for an alternative method to alleviate symptoms, you could try using apple cider vinegar.

Magnesium & Itching

Published Jul,08 2011 | By Valerie Webber

Magnesium may be a part of upset stomach medicine, or you might take it as a supplement if your doctor has told you your diet is low in this mineral. If you experience severe itching while taking magnesium, you should talk to your doctor right away, as this can be a sign of an allergic reaction or kidney issue.