How Long Before Iron Supplements Take Effect?
It may take two to three weeks after you begin taking iron supplements for your symptoms of anemia to start improving.
Read more →
Are Sage Flowers Edible?
In the summer, common garden sage produces purplish-blue flowers that you can eat. You can cut the fresh flowers and use them as a decoration on a cake, use them to make herbed vinegar, pour hot water over them for tea, or dry and store them to use in the winter, when fresh flowers are rare.
Read more →
Stomach Cramps After Eating Sugar
There are several harmless reasons why some people experience stomach cramps after eating too much sugar, but there are also a few serious reasons.
Read more →
High Sugar in Men & Sperm Count
If you and your partner are having trouble getting pregnant, you've likely wracked your brain trying to figure out what you could do differently. Going over your lifestyle habits and health history are things many fertility doctors recommend, and analyzing your diet is often one of the first recommendations.
Read more →
Ketosis & Leg Cramps
Leg cramps can intrude on your deep sleep, jolting you out of bed with an intense, sharp pain. When you become dehydrated or have an electrolyte imbalance, your risk of leg cramps increases. Dehydration results from not drinking enough fluid, sweating profusely, working outdoors in the heat and from stomach illnesses.
Read more →
Can Exercise Cause Constipation?
Doctors and health professionals often recommend exercise as a cure for constipation. However, your digestive system is very complex and it’s hard to change one part of the system without affecting something else.
Read more →
What to Avoid With Whey Allergy
A whey allergy can provoke severe symptoms, ranging from hives and eczema to diarrhea, vomiting and anaphylactic shock. Whey is a natural part of milk, so you have to avoid all milk products. Unfortunately, whey is also an extremely popular food additive.
Read more →
Stomach Pain After Eating Nuts
If your stomach starts to hurt every time you eat nuts, see your physician to rule out serious health issues. Mild discomfort that goes away a few hours after eating nuts is probably caused by intestinal gas that makes you feel bloated and uncomfortable.
Read more →
How Much Weight Can You Lose If You Just Eat Soup for 2 Weeks?
A study by Barbara Rolls of Pennsylvania State University, published in "The American Journal of Clinical Nutrition" in 1999, showed that eating soup before a meal decreased the amount of calories lean women consumed at a meal.
Read more →
Health Risks of Cooking in Aluminum
According to Health Canada, cooking a meal in an aluminum pan can add about 1 to 2 mg aluminum to your food. The World Health Organization estimates that people can safely consume about 50 mg a day without harm, and the U.S. Food and Drug Administration has not set an upper intake limit.
Read more →
Ketosis & Depression
According to the British National Health Service, or NHS, ketosis results when too many ketones build up in your blood. Ketones are chemicals that your body produces as a byproduct of burning fat for fuel. Ketosis is a goal of some very-low-carb diets.
Read more →
The Best Nutrient Ratio for Weight Loss
All the calories in your diet come from one of four sources: carbohydrate, fat, protein and alcohol. Alcohol doesn't figure into any calculations of the best nutrient ratios for weight loss. Experts continue to debate the optimal ratio of the three main nutrient sources for weight loss.
Read more →
Should You Wear a Jockstrap When You Workout?
The decision to wear a jock strap when you work out depends on your personal preferences, what you are doing, and what other clothing you're wearing at the time.
Read more →
Lifting Weights While Fasting
Whether or not you continue to lift weights during a fast will depend on the type of fast you are doing, your reasons for doing it and your current fitness level. Don’t start a new weightlifting program during a fast — both your diet and your new physical activity level will strain your system.
Read more →
Is it OK to Use the Elliptical Machine With an Injured Ankle?
The types of exercise you do after an ankle injury will depend on the kind of injury you sustained, how serious it is and whether your doctor clears you. For a mild ankle injury that is a few weeks old, the elliptical machine might be a great low-impact way to do your cardio.
Read more →
Abdominal Exercises After Umbilical Hernia Surgery
After umbilical hernia surgery, your physician will give you a schedule explaining how long you should wait before exercising and suggestions for recommended exercises.
Read more →
What is Better for Boxing: Pull-Ups or Chin-Ups?
Pullups and chinups build strength in your upper body, especially the lats and biceps. They are both very difficult to start doing but they are excellent ways to train for boxing. Pullups are harder because your arm muscles can't help your back muscles as much in this position.
Read more →
Top 10 Dance Fitness DVDs
If you like to get your workout on the dance floor, then one of the following dance fitness DVDs might get you motivated to sweat, groove and drop a few pounds while increasing your cardiovascular fitness. All of these workouts are strong sellers according to Amazon.com, and each has its own strengths and weaknesses.
Read more →
Apple Cider Vinegar Home Remedy for Sinus Infection
There are many over-the-counter remedies for the congestion and headache that come with a sinus infection. However, if you are looking for an alternative method to alleviate symptoms, you could try using apple cider vinegar.
Read more →
Interesting Facts on Bread & the Effects of Yeast
Yeast is a living single-celled fungus that is used in both bread and beer making. The word “yeast” is Sanskrit for “to seethe or boil." The species of yeast used in food is called Saccharomyces cerevisiae, a Latin name that means “sugar fungus.
Read more →