Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

The Production of Glucose From Protein or Fat

Published Jul,08 2011 | By Valerie Webber

Glucose is the form of sugar that circulates in your blood and provides energy to all the cells of your body. Glucose is the body's preferred energy source, and it is the only one your brain uses.