Vitamin Rich Foods: Magnesium, Potassium & Iron Sources

Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.

Tomatoes in Woven Basket

Vitamins and Minerals You Can Get From Tomatoes

Published Jul,08 2011  |  By Tricia Psota

Although many people consider tomatoes to be vegetables, technically they are fruits. The best descriptor of tomatoes is that they are diverse, which describes their color, flavor, use and nutrients. Tomatoes can be red, orange, yellow, green or purple.

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