Nutrition before, during and after pregnancy directly impacts the health of a mother and baby. Prior to becoming pregnant, women should achieve and maintain a healthy weight. If a woman is overweight or obese, she should follow a reduced-calorie diet until she achieves a healthy weight.
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Potassium is an electrolyte and a mineral that's essential for the body to function normally. It helps cells and tissues grow and aids communication between nerves and muscles. Potassium also plays a role in the movement of nutrients and wastes into and out of cells.
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Although many people consider tomatoes to be vegetables, technically they are fruits. The best descriptor of tomatoes is that they are diverse, which describes their color, flavor, use and nutrients. Tomatoes can be red, orange, yellow, green or purple.
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You need calcium and magnesium to maintain strong bones, regulate muscle and nerve function and control your blood pressure. Calcium also plays a key role in hormone and enzyme function, while magnesium helps form protein and DNA.
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