Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

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Should You Take Calcium & Magnesium Together?

Published Jul,08 2011 | By Tricia Psota

You need calcium and magnesium to maintain strong bones, regulate muscle and nerve function and control your blood pressure. Calcium also plays a key role in hormone and enzyme function, while magnesium helps form protein and DNA.

Dr. Tricia Psota is a registered dietitian and nutrition expert based in Washington, D.C. She has been featured on the "Dr. Steve Show" and "RadioMD" as well as in "Consumer Reports - Health." She regularly writes health and wellness articles, has co-authored five book chapters, and has been published in top-notch, peer-reviewed scientific journals. She holds a doctorate in nutrition from the Pennsylvania State University.